Ms. Charnas is excellent and helped me hit a breakthrough in self-awareness.
Trista Charnas, LPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Trista is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Trista. View 2 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Colorado
Recent reviews
So far in the short time I have been speaking with Trista she has been more than understanding. When I speak with her she knows exactly how I feel and hits it On the nail every time. She is kind and is super thoughtful in her responses to me (via our messaging conversations) I’m glad to be working with her I think she’s very helpful.
More about Trista
- 3 years' experience
- Female
- LPC
I am licensed in Colorado with 3 years of professional work experience in a clinical setting. I have experience in helping clients with relationship issues, family conflicts, trauma, abuse, and coping with grief and loss. I also have a strong background in children and families and play therapy which comes in handy when working with any age group. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I am a firm believer that you are the expert in you life, I didn’t live through your experiences you did. I see my job being to walk along side you and help you sort life out by pointing out themes and asking deepening questions to help guide and support.
Specialties
Relationship issues
Family conflicts
Trauma and abuse
Grief
Parenting issues
Stress
Anxiety
LGBT
Intimacy-related issues
Anger management
Self esteem
Career difficulties
Depression
Coping with life changes
Compassion fatigue
Abandonment
Aging and geriatric issues
Antisocial personality
Attachment issues
Avoidant personality
BDSM, kink, and alternative sex culture
Blended family issues
Cancer
Caregiver issues and stress
Chronic pain, illness, and disability
Co-morbidity
Communication problems
Control issues
Disruptive Mood Dysregulation Disorder (DMDD)
Dissociation
Divorce and separation
Domestic violence
Emptiness
Family of origin issues
Family problems
Fatherhood issues
First responder issues
Forgiveness
Guilt and shame
Hospice and end-of-life counseling
Impulsivity
Infidelity
Isolation / loneliness
Life purpose
Men's issues
Midlife crisis
Veteran and Armed Forces Issues
Mood disorders
Polyamory / non-monogamous relationships
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Self-harm
Self-love
Sexual assault and abuse
Sexual dysfunction
Sexuality
Traumatic brain injury
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Trista Charnas's National Provider Identifier (NPI) is 1922506617.
- LPC · Colorado · LPC.0017209 · Expires August 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Trista Charnas
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Ms. Charnas is excellent and helped me hit a breakthrough in self-awareness.
So far in the short time I have been speaking with Trista she has been more than understanding. When I speak with her she knows exactly how I feel and hits it On the nail every time. She is kind and is super thoughtful in her responses to me (via our messaging conversations) I’m glad to be working with her I think she’s very helpful.
Frequently asked questions
Does Trista Charnas offer telehealth visits?
Yes. Trista Charnas works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Trista Charnas speak?
Trista Charnas speaks English.
How many years of experience does Trista Charnas have?
Trista Charnas has 3 years of experience.
Where is Trista Charnas licensed to practice?
Trista Charnas is licensed to practice in Colorado.
Does Trista Charnas accept clients outside of the United States?
No, Trista Charnas does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Trista Charnas offer?
Trista Charnas offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Trista Charnas?
Trista Charnas can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Trista Charnas?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.