Niamh very quickly built up a rapport with me, helping me to feel safe. She gently but persistently pushed me when I needed pushed and validated my feelings when I needed that. I really looked forward to our weekly sessions and without her help I think I'd still be in a very black, bleak place. I'm very grateful for her help.
Niamh Allen, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Niamh is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Niamh. View 1 review
- Great news, Niamh is accepting new clients!
- She is normally fully-booked.
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
More about Niamh
- 5 years' experience
- Female
- BACP
I am a BACP Accredited Counsellor and Cognitive Behavioural Therapist with over six years' experience supporting people through a wide range of emotional and psychological difficulties. I work with adults experiencing stress, anxiety, low self-esteem, confidence issues, eating disorders, and LGBTQIA+ related challenges.
I believe that therapy should be a place where you feel heard, understood and accepted, without judgement. My approach is warm, compassionate and collaborative. Rather than taking a one-size-fits-all approach, I will work alongside you to understand your experiences and tailor therapy to your individual needs, goals and pace.
Seeking support isn't always easy, and taking that first step can feel daunting. Whether you're feeling overwhelmed, stuck, or simply looking to understand yourself better, I'm here to offer a safe and supportive space where we can work together towards meaningful and lasting change.
Specialties
Stress
Anxiety
LGBT Issues
Eating disorders
Self-esteem
Depression
Addictions
Relationship issues
Family conflicts
ADHD
Attachment issues
Drug and alcohol addiction
Eating and food-related issues
Forgiveness
Guilt and shame
Isolation / loneliness
Life purpose
Social anxiety and phobia
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Jungian Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Internal Family Systems
Licenses
- BACP · United Kingdom · 386422 · Renews October 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Niamh Allen
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Niamh very quickly built up a rapport with me, helping me to feel safe. She gently but persistently pushed me when I needed pushed and validated my feelings when I needed that. I really looked forward to our weekly sessions and without her help I think I'd still be in a very black, bleak place. I'm very grateful for her help.
Frequently asked questions
Does Niamh Allen offer telehealth visits?
Yes. Niamh Allen works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Niamh Allen speak?
Niamh Allen speaks English.
How many years of experience does Niamh Allen have?
Niamh Allen has 5 years of experience.
Where is Niamh Allen licensed to practice?
Niamh Allen is licensed to practice in the United Kingdom.
Does Niamh Allen accept clients outside of the United Kingdom?
Yes, Niamh Allen accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Niamh Allen offer?
Niamh Allen offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Jungian Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, and Internal Family Systems.
How can I communicate with Niamh Allen?
Niamh Allen can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Niamh Allen?
Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to a simple form that will help start the conversation.