I’ve had many therapists “traditionally” and Carolyn has been my right fit I feel like. She truly listens, empathizes, and has helped me a lot. Throughout the week whether she sends me worksheets, answers my journal entries, or encourages me through chat, she’s someone who makes me feel hopeful and less anxious!
Carolyn Stephens, LPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Carolyn is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Carolyn. View 4 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in New Jersey
Recent reviews
Carolyn is very easy to diverse with and she gives me her undivided attention and has very thoughtful insights.
More about Carolyn
- 20 years' experience
- Female
- LPC
I am a Licensed Professional Counselor with 20 years of professional work experience. I help individuals learn how to manage symptoms of health conditions that effect changes in emotion, thinking, or behavior, and addictions. My experience comes from providing mental health counseling for adults. I have experience in helping individuals, including veterans, with stress and anxiety, motivation, self-esteem and confidence, depression, and symptoms of posttraumatic stress disorder. I also work with individuals coping with life changes and help them make necessary transitions.
My experience is varied as I have worked with individuals in a community mental health agency and individual practice. I have worked with individuals with more severe mental illnesses to those dealing with life changes. I have also worked with homeless veterans and helped them to find shelter and engage in treatment.
My therapy style and approach is based on Cognitive Behavioral Therapy, Solution-Focused Therapy, Trauma Informed Care, Motivational Interviewing, and Mindfulness. I like to learn a little about you and meet you where you are. Together we will create goals to work on to help you achieve your potential.
I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Specialties
Stress
Anxiety
Self esteem
Depression
Coping with life changes
Addictions
Trauma and abuse
Grief
Anger management
Career difficulties
Bipolar disorder
Compassion fatigue
ADHD
Veteran and Armed Forces Issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Licenses
Carolyn Stephens's National Provider Identifier (NPI) is 1780320218.
- LPC · New Jersey · 37PC00367900 · Expires November 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Carolyn Stephens
All reviews have been submitted by clients after seeing the provider.
Overall rating:
I’ve had many therapists “traditionally” and Carolyn has been my right fit I feel like. She truly listens, empathizes, and has helped me a lot. Throughout the week whether she sends me worksheets, answers my journal entries, or encourages me through chat, she’s someone who makes me feel hopeful and less anxious!
Carolyn is very easy to diverse with and she gives me her undivided attention and has very thoughtful insights.
She listens and does not judge. She is helpful in letting me carve out what needs to be done
Carolyn is great
Frequently asked questions
Does Carolyn Stephens offer telehealth visits?
Yes. Carolyn Stephens works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Carolyn Stephens speak?
Carolyn Stephens speaks English.
How many years of experience does Carolyn Stephens have?
Carolyn Stephens has 20 years of experience.
Where is Carolyn Stephens licensed to practice?
Carolyn Stephens is licensed to practice in New Jersey.
Does Carolyn Stephens accept clients outside of the United States?
No, Carolyn Stephens does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Carolyn Stephens offer?
Carolyn Stephens offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.
How can I communicate with Carolyn Stephens?
Carolyn Stephens can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Carolyn Stephens?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.