Provides online counseling through BetterHelp
Mental health conditions are real, common and treatable.
And recovery is possible.
Afton Cordoba is an experienced, licensed Medical Health Professional who specializes in affordable online therapy.
More about me
Years in Practice: 7
I am a Licensed Professional Counselor who has worked with children, adolescents and young adults in the area of mental health since 2009. I am a graduate of James Madison University's’ counseling program and have worked in both school and private practice settings. I have experience working with individuals, couples and groups.
I believe that every person is fully capable of change, growth and healing. My work focuses on empowering clients to recognize their inner strengths and cultivate healthy mindsets. I integrate elements of cognitive behavior therapy to support clients in challenging negative thought processes, setting goals and envisioning their future selfs. I also uses mindfulness as a way to help clients explore their present situation and find joy and peace.
I am a person-centered therapist, which means we work together to see where the therapy session needs to go. Therapy is a place to process feelings, but I also see it as a space for celebration and humor. In session, I hope that you find a warm and vibrant connection where you feel comfortable to explore your thoughts and share your experience.
**Please note, I only have morning and early afternoon appointments available at this time.
About online counseling
Online counseling allows you to receive care from an online mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Ranging from $60 to $90 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.
Try online counseling with Afton CordobaChat now
- Stress Anxiety Self esteem Depression Coping with life changes LGBT Relationship issues Family conflicts Grief Career difficulties Compassion fatigue
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