From the beginning Rupindeer has been we'll committed and patient for working through my issues. She was very clear about what she wanted me to do and practise and over my time with her I have developed some key practises which have greatly improved my life and I will continue to do going forward - this was exactly what I wanted out of the therapy. Thank you so much Rupinder.
Rupinder Sagoo, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Rupinder is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Rupinder. View 2 reviews
- Great news, Rupinder is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
I was fearful approaching counselling sessions due to negative associations with 3 other therapists that I felt simply couldn’t understand my background challenges. Working with Rupinder has felt so reassuring and affirming that I am so much more than I ever allowed myself to believe.
More about Rupinder
- 11 years' experience
- Female
- BACP
I am licensed in the UK with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, sleeping disorders, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Specialties
Stress
Anxiety
Self esteem
Depression
Grief
Sleeping disorders
Abandonment
Attachment issues
Blended family issues
Codependency
Commitment issues
Eating and food-related issues
Emptiness
Family problems
Forgiveness
Guilt and shame
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Mood disorders
Multicultural concerns
Prejudice and discrimination
Seasonal Affective Disorder (SAD)
Self-love
Social anxiety and phobia
Women's issues
Workplace issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Licenses
- BACP · United Kingdom · 56998 · Expires April 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Rupinder Sagoo
All reviews have been submitted by clients after seeing the provider.
Overall rating:
From the beginning Rupindeer has been we'll committed and patient for working through my issues. She was very clear about what she wanted me to do and practise and over my time with her I have developed some key practises which have greatly improved my life and I will continue to do going forward - this was exactly what I wanted out of the therapy. Thank you so much Rupinder.
I was fearful approaching counselling sessions due to negative associations with 3 other therapists that I felt simply couldn’t understand my background challenges. Working with Rupinder has felt so reassuring and affirming that I am so much more than I ever allowed myself to believe.
Frequently asked questions
Does Rupinder Sagoo offer telehealth visits?
Yes. Rupinder Sagoo works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Rupinder Sagoo speak?
Rupinder Sagoo speaks English.
How many years of experience does Rupinder Sagoo have?
Rupinder Sagoo has 11 years of experience.
Where is Rupinder Sagoo licensed to practice?
Rupinder Sagoo is licensed to practice in the United Kingdom.
Does Rupinder Sagoo accept clients outside of the United Kingdom?
No, Rupinder Sagoo does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Rupinder Sagoo offer?
Rupinder Sagoo offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.
How can I communicate with Rupinder Sagoo?
Rupinder Sagoo can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Rupinder Sagoo?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.