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Sandra Ankrah, NCPS

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Sandra is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

5.0 stars
Clients are very satisfied with Sandra. View 14 reviews
Speaks English and Twi
Offers Telehealth visits
Licensed in United Kingdom

Recent reviews

Brilliant , kind and sensitive.

Reviewed November 2024

Sandra makes you feel at home straight away and is funny, compassionate, understanding and asks the necessary questions to propel you forward in your journey. It’s been a pleasure!

Reviewed September 2024

More about Sandra

  • 10 years' experience
  • Female
  • NCPS

I am a licensed counsellor based in London having qualified in 2005. Since that time I have gained experience supporting people through various challenges. My therapeutic style and approach draw on influences from Person Centred therapy. This means I do not approach you as an expert with preconceived ideas on what your challenges are and how to “fix” them. Instead, I will draw on my professional skills to walk some way with you, wherever you want to go on your journey to wholeness. I will listen, I will be genuine and not judge.

I am an accredited member of NCPS and adhere to their codes of conduct. I have experience in helping support in areas such as grief and loss, self-esteem and confidence, parenting, relationship issues and guilt. I also have experience working with those coping with life changes such as sudden illness or supporting those caring for others. I believe in treating everyone with respect, sensitivity, and compassion.

I will tailor our dialog and therapeutic plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you on that journey.

Specialties

Stress Anxiety Family conflicts Grief Depression Coping with life changes Addictions Relationship issues Trauma and abuse Intimacy-related issues Eating disorders Sleeping disorders Parenting issues Anger management Self esteem Career difficulties Bipolar disorder Compassion fatigue ADHD Abandonment Adoption and foster care Blended family issues Caregiver issues and stress Chronic pain, illness, and disability Divorce and separation Emptiness Family problems Forgiveness Guilt and shame Infidelity Isolation / loneliness Life purpose Midlife crisis Money and financial issues Narcissism Panic disorder and panic attacks Postpartum depression Pregnancy and childbirth Prejudice and discrimination Self-harm Self-love Social anxiety and phobia Women's issues Workplace issues

Treatment Approaches

  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Psychodynamic Therapy
  • Solution-Focused Therapy

Licenses

  • NCPS · United Kingdom · NCS23-04990 · Expires November 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

Reviews for Sandra Ankrah

All reviews have been submitted by clients after seeing the provider.

Overall rating:

5.0

14 reviews

5
4
3
2
1

Clients mention: Professional Understanding Helped Supportive Comfortable Great Helping Recommend Attentive Calm

Brilliant , kind and sensitive.

Reviewed November 2024

Sandra makes you feel at home straight away and is funny, compassionate, understanding and asks the necessary questions to propel you forward in your journey. It’s been a pleasure!

Reviewed September 2024

Sandra has been brilliant through all the sessions that we have had. Kind, clear and understanding. Walks you through the process clearly and asks leading questions to tease the issue and answer from you. Gained a lot from her every time!

Reviewed June 2024

Sandra is one of the best therapists I’ve ever had. She makes me feel seen and gives tactical advice.

Reviewed April 2024

I am so thankful for this life changing experience with Sandra. She is an exceptionally kind therapist and human being who pays attention, asks pertinent questions, mirrors back to me, holds me and guides me on my way to understanding and healing. I feel respected and seen. Her insights and answers to my questions are valuable at my choosing, not forced on me. The work with Sandra is helping me through some difficult situations. I am experiencing myself in daily life more capable and assured since our regular sessions started 10 weeks ago. The therapie experience through Better Help is convenient and the educational and group sessions are valuable. Thank you!

Reviewed April 2024

Very thoughtful therapist with a personal approach to problems. Easy to talk to and helpful in untangling what's going on without judgement. Also just very positive and friendly.

Reviewed March 2024

Sandra has really helped me grow as a person as I explore the impact of my childhood trauma on my adult self. Sandra has and continues to guide me through this process. I would highly recommend Sandra .

Reviewed February 2024

Before I started my sessions with Sandra, I was grappling with intense anger issues. It was so severe that it led me to frequently yell at my kids, creating a strained atmosphere at home. Not only was my family life suffering, but I also faced a daunting challenge in my professional life: an overwhelming fear of public speaking. This fear held me back in so many ways, making me feel like a shadow of my true self. Then, I began my therapy journey with Sandra. From the outset, Sandra's approach was compassionate, understanding, and incredibly professional. She provided a safe space for me to unravel the complexities of my emotions and confront the root causes of my anger and fear. Through consistent support, Sandra helped me rediscover parts of myself that I thought were lost. I learned how to manage my anger effectively, turning those heated moments into opportunities for calm and constructive communication. My relationship with my children improved dramatically as a result. As for my fear of public speaking, Her guidance led me to face my fears head-on, and I've since delivered a talk at church with confidence . I can't thank Sandra enough for the profound impact she's had on my life.

Reviewed January 2024

Sandra has been a tremendous blessing to me at a very challenging time in my life. From the very first session, we built rapport quickly and easily, as she made me feel comfortable to share my thoughts and feelings. Sandra made me feel heard and validated and provided me with valuable insights to help me face my challenges. I highly recommend Sandra!

Reviewed September 2023

I’ve been working with Sandra for quite a long time and that was an absolutely wonderful experience! Always supportive and professional specialist

Reviewed December 2023

Sandra is highly attentive and supportive in her sessions. She listens and asks all the questions that help the process of unravelling The core issues. Couldn't be happier with her and look forward to more sessions.

Reviewed July 2023

Sandra was really kind and supportive, and always made me feel comfortable to share my experiences. She gave great advice, and provided a listening ear. I felt she really understood what I was going through, and I felt cared for.

Reviewed March 2023

Great professional committed to helping. She really helped me identifying my problems and gave me clarity.

Reviewed February 2023

It’s early days but Sandra is providing me with clarity of thought when I most need it.

Reviewed January 2023

How was your experience with Sandra?

Frequently asked questions

Does Sandra Ankrah offer telehealth visits?

Yes. Sandra Ankrah works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Sandra Ankrah speak?

Sandra Ankrah speaks English and Twi.

How many years of experience does Sandra Ankrah have?

Sandra Ankrah has 10 years of experience.

Where is Sandra Ankrah licensed to practice?

Sandra Ankrah is licensed to practice in the United Kingdom.

Does Sandra Ankrah accept clients outside of the United Kingdom?

No, Sandra Ankrah does not accept clients outside of the United Kingdom.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Sandra Ankrah offer?

Sandra Ankrah offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and Solution-Focused Therapy.

How can I communicate with Sandra Ankrah?

Sandra Ankrah can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Sandra Ankrah?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.