Helen’s been a great help through a recent rough patch, highly recommend her.
Helen Greenaway, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Helen is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Helen. View 2 reviews
- Great news, Helen is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
Helen Greenaway is a really great and professional therapist.
More about Helen
- 4 years' experience
- Female
- BACP
Welcome — I’m Helen.
I help individuals manage and overcome anxiety, constant worrying, overthinking, and challenges related to ADHD and low self-confidence.
If you often find yourself dwelling on situations without clear reason, feeling "not good enough," overwhelmed, panicked, or fearing judgment, you’re not alone — and you don’t have to stay stuck.
Through therapy, my clients grow more confident in speaking up in meetings, presenting to groups, socialising comfortably, trying new hobbies as well as setting healthy personal and professional boundaries.
I also support those struggling with overthinking and restlessness, especially at night, helping them find calm, focus, and restorative sleep.
In particular, I work with individuals navigating the complexities of ADHD, such as anxiety, low mood, overthinking and self-esteem. Together, we explore practical strategies tailored to your strengths, helping you thrive both at work and in everyday life.
At times, we all feel uncertain or stuck. Therapy offers a safe, confidential space to talk, reflect, and move forward — whether you’re in crisis, managing ongoing challenges, or simply ready for change.
I am an integrative therapist, blending Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, Person-Centred, and Psychodynamic approaches to meet your individual needs.
Taking the first step can feel daunting, but you don’t have to do it alone.
Our first session is a chance to meet, explore what you’re looking for, and ensure I’m the right fit for you.
Get in touch to arrange an initial conversation.
I look forward to supporting you on your journey
Specialties
Stress
Anxiety
Self esteem
Coping with life changes
Coaching
ADHD
Relationship issues
Intimacy-related issues
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Depression
Compassion fatigue
Attachment issues
Body image
Commitment issues
Communication problems
Control issues
Emptiness
Family problems
Forgiveness
Guilt and shame
HIV / AIDS
Intellectual disability
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Money and financial issues
Mood disorders
Multicultural concerns
Panic disorder and panic attacks
Phobias
Postpartum depression
Seasonal Affective Disorder (SAD)
Self-love
Social anxiety and phobia
Women's issues
Workplace issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Psychodynamic Therapy
- Solution-Focused Therapy
Licenses
- BACP · United Kingdom · 396712 · Expires January 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Helen Greenaway
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Helen’s been a great help through a recent rough patch, highly recommend her.
Helen Greenaway is a really great and professional therapist.
Frequently asked questions
Does Helen Greenaway offer telehealth visits?
Yes. Helen Greenaway works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Helen Greenaway speak?
Helen Greenaway speaks English.
How many years of experience does Helen Greenaway have?
Helen Greenaway has 4 years of experience.
Where is Helen Greenaway licensed to practice?
Helen Greenaway is licensed to practice in the United Kingdom.
Does Helen Greenaway accept clients outside of the United Kingdom?
No, Helen Greenaway does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Helen Greenaway offer?
Helen Greenaway offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and Solution-Focused Therapy.
How can I communicate with Helen Greenaway?
Helen Greenaway can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Helen Greenaway?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.