I treasure the time I spend discussing my life with Selina. I feel in safe hands, like there’s no judgement - I feel heard and guided through the problems I face and I look forward to discussing things with her. I leave the sessions feeling validated with plenty to think about. I can slowly see changes in my confidence to apply boundaries in my life and really feel like I’m benefiting from therapy in my relationships.
Selina Wigmore, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Selina is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Selina. View 1 review
- Great news, Selina is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
More about Selina
- 6 years' experience
- Female
- BACP
I am warm and nurturing, and my aim is to make you feel safe and heard. The goal of my work is to enable you to live rather than existing.
My basic approach is psychodynamic and this links past to present, identifying repeating patterns. Once these patterns are recognised the work is to challenge and change them.
Through my work I want to get to know you, also enabling you to know yourself better. This process helps develop a sense of identity and grow your self esteem, as well as empowering you to engage with life and the people around you.
Specialties
Stress
Anxiety
Relationship issues
Self esteem
Coping with life changes
Family conflicts
Trauma and abuse
Grief
Intimacy-related issues
Parenting issues
Career difficulties
Depression
Compassion fatigue
Abandonment
Aging and geriatric issues
Attachment issues
Avoidant personality
Codependency
Commitment issues
Communication problems
Dependent personality
Dissociation
Eating and food-related issues
Emptiness
Family problems
Forgiveness
Guilt and shame
Jealousy
Social anxiety and phobia
Women's issues
Young adult issues
Treatment Approaches
- Psychodynamic Therapy
Licenses
- BACP · United Kingdom · 390507 · Expires June 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Selina Wigmore
All reviews have been submitted by clients after seeing the provider.
Overall rating:
I treasure the time I spend discussing my life with Selina. I feel in safe hands, like there’s no judgement - I feel heard and guided through the problems I face and I look forward to discussing things with her. I leave the sessions feeling validated with plenty to think about. I can slowly see changes in my confidence to apply boundaries in my life and really feel like I’m benefiting from therapy in my relationships.
Frequently asked questions
Does Selina Wigmore offer telehealth visits?
Yes. Selina Wigmore works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Selina Wigmore speak?
Selina Wigmore speaks English.
How many years of experience does Selina Wigmore have?
Selina Wigmore has 6 years of experience.
Where is Selina Wigmore licensed to practice?
Selina Wigmore is licensed to practice in the United Kingdom.
Does Selina Wigmore accept clients outside of the United Kingdom?
No, Selina Wigmore does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Selina Wigmore offer?
Selina Wigmore offers clients Psychodynamic Therapy.
How can I communicate with Selina Wigmore?
Selina Wigmore can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Selina Wigmore?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.