My therapy sessions with Marzena are very effective by the way she understands me and focuses on reconstructing my past trauma in an eye opening way. I feel very normalised by her and not like a pathological patient, which I have felt like with past therapists. I would strongly recommend having a session with Marzena for everyone who is looking for straight foward clearity and for everyone who wants to gain psychological and social knowledge about who you are as a person.
Marzena Uphill, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Marzena is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Marzena. View 5 reviews
- Great news, Marzena is accepting new clients!
- She is normally fully-booked.
- Speaks English and Polish
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
Marzena helped me through a difficult period and approached things in a gentle and compassionate way to help me understand myself and my emotions better. Thank you very much Marzena for everything
More about Marzena
- 4 years' experience
- Female
- BACP
I am a licensed therapist in the UK with over 4 years of professional work experience. I work with people who bring a range of different needs, from relationship & communication difficulties, family or work related issues, loss and bereavement to anxiety, depression and childhood trauma. Whatever is troubling you, counselling therapy can help you to understand yourself better by developing self-awareness, self -esteem, self - confidence and coping strategies.
I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I am passionate about what I do and feel strongly that although therapy can be emotionally challenging at times, it can also be inspiring and a life changing experience.
I incorporate a variety of theories into my counselling work these include: Holistic & Psychodynamic approach; I believe that psychological problems result from the present day are the influence of unconscious mind or motivations stemming from past relationships and experiences.
I really hope my profile has encouraged you to begin your therapy and I very much look forward to hearing from you.
Specialties
Stress
Anxiety
Relationship issues
Grief
Self esteem
Depression
Family conflicts
Trauma and abuse
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Coping with life changes
Abandonment
Attachment issues
Body image
Cancer
Caregiver issues and stress
Chronic pain, illness, and disability
Codependency
Communication problems
Control issues
Divorce and separation
Domestic violence
Emptiness
Family problems
Fertility issues
Forgiveness
Guilt and shame
Hospice and end-of-life counseling
Isolation / loneliness
Jealousy
Life purpose
Mood disorders
Panic disorder and panic attacks
Phobias
Polyamory / non-monogamous relationships
Post-traumatic stress
Seasonal Affective Disorder (SAD)
Self-love
Sexual assault and abuse
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Trauma-Focused Therapy
Licenses
- BACP · United Kingdom · 390102 · Expires March 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Marzena Uphill
All reviews have been submitted by clients after seeing the provider.
Overall rating:
My therapy sessions with Marzena are very effective by the way she understands me and focuses on reconstructing my past trauma in an eye opening way. I feel very normalised by her and not like a pathological patient, which I have felt like with past therapists. I would strongly recommend having a session with Marzena for everyone who is looking for straight foward clearity and for everyone who wants to gain psychological and social knowledge about who you are as a person.
Marzena helped me through a difficult period and approached things in a gentle and compassionate way to help me understand myself and my emotions better. Thank you very much Marzena for everything
Marzena Uphill is an amazing therapist everything you would expect in a therapist and more. Marzena has help me massively to move forward in my life through Tragedy understanding my thoughts to be emotionally assertive to listen to not feel judged making me feel a better person and to remind myself how to feel “ AM I OK “ HOW DO I FEEL… THANKYOU Marzena
Marzena has helped me work through some very deep seated beliefs in a very gentle and supportive way. I have found my experience transformative.
Marzena is very understanding and has allowed me to view things from a different perspective. She listens but also asks important questions - I have had a fantastic experience so far and would 100% recommend her as a therapist.
Frequently asked questions
Does Marzena Uphill offer telehealth visits?
Yes. Marzena Uphill works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Marzena Uphill speak?
Marzena Uphill speaks English and Polish.
How many years of experience does Marzena Uphill have?
Marzena Uphill has 4 years of experience.
Where is Marzena Uphill licensed to practice?
Marzena Uphill is licensed to practice in the United Kingdom.
Does Marzena Uphill accept clients outside of the United Kingdom?
No, Marzena Uphill does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Marzena Uphill offer?
Marzena Uphill offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Jungian Therapy, Mindfulness Therapy, Psychodynamic Therapy, and Trauma-Focused Therapy.
How can I communicate with Marzena Uphill?
Marzena Uphill can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Marzena Uphill?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.