Jeffrey has been super great at helping me in the way that I have needed, he listens when I need to talk, and gives good advice when I need it or ask for it.
Jeffrey Bright, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Jeffrey is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Jeffrey. View 1 review
- Speaks English
- Offers Telehealth visits
- Licensed in Utah and Maryland
Recent reviews
More about Jeffrey
- 13 years' experience
- Male
- LCSW, LCSW-C
As a committed mental health therapist, my specialty lies in supporting adolescent males and men battling depression and anxiety, with a keen focus on those exploring their sexual identity. I provide a compassionate environment for individuals contending with the discord between their newly accepted self and long-held values or religious beliefs. Collaboratively, we strive to enhance self-esteem, nurture confidence, and initiate a rewarding journey towards self-discovery. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
As a NLP practitioner and trained in CBT, DBT, mindfulness, positive psychology, I employ a blend of traditional, evidence-based methods and innovative approaches to offer a holistic treatment. My expertise is targeted towards supporting adolescent males and men navigating identity conflicts, focusing on self-confidence, and personal discovery.
Raised in a conservative environment, I spent 19 years married with 4 wonderful children before embracing my truth. This journey of rediscovery and establishing a new spiritual path was challenging, yet incredibly rewarding. If you're wrestling with self acceptance or with conflicting values, I'm here to support your journey towards self-truth.
Specialties
Stress
Anxiety
LGBT
Self esteem
Depression
Coping with life changes
Relationship issues
Trauma and abuse
Sleeping disorders
Parenting issues
Anger management
ADHD
Communication problems
Emptiness
Fatherhood issues
Guilt and shame
Life purpose
Men's issues
Veteran and Armed Forces Issues
Self-love
Sexuality
Young adult issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Licenses
Jeffrey Bright's National Provider Identifier (NPI) is 1275869745.
- LCSW · Utah · 6783831-3501 · Expires September 2026
- LCSW-C · Maryland · 31189 · Expires October 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Jeffrey Bright
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Jeffrey has been super great at helping me in the way that I have needed, he listens when I need to talk, and gives good advice when I need it or ask for it.
Frequently asked questions
Does Jeffrey Bright offer telehealth visits?
Yes. Jeffrey Bright works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Jeffrey Bright speak?
Jeffrey Bright speaks English.
How many years of experience does Jeffrey Bright have?
Jeffrey Bright has 13 years of experience.
Where is Jeffrey Bright licensed to practice?
Jeffrey Bright is licensed to practice in Utah and Maryland.
Does Jeffrey Bright accept clients outside of the United States?
No, Jeffrey Bright does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Jeffrey Bright offer?
Jeffrey Bright offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.
How can I communicate with Jeffrey Bright?
Jeffrey Bright can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Jeffrey Bright?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.