Shahna is really understanding, good listener, worked really well for me personally 10/10
Shahna Thurston, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Shahna is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.0 stars
- Clients are very satisfied with Shahna. View 1 review
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
More about Shahna
- 5 years' experience
- Female
- BACP
Hello! I'm a qualified therapist in the UK with 4 years of professional experience. My areas of specialisation include managing stress and anxiety, coping with addictions, improving relationships, enhancing motivation, self-esteem and confidence, as well as addressing isolation, loneliness, CPTSD, trauma-related difficulties, grief, negative thought patterns and life transitions.
My therapeutic approach is rooted in humanistic, person-centred and existential modalities, which means I believe in your innate capacity for growth and healing while helping you find meaning and purpose in life. I treat everyone with respect, sensitivity and compassion. I tailor our sessions and treatment plan to meet your unique and specific needs.
I also draw on various techniques such as mindfulness, psychoeducation and experiential therapy to support your journey. Whether you’re dealing with negative thoughts, bereavement, self-esteem issues, or other life challenges, I’m here to provide a safe, empathetic, and non-judgmental space for you.
Taking the first step to sign up for therapy is a courageous decision. Together, we will navigate your challenges and unlock your potential for a more fulfilling and balanced life. Let’s embark on this journey towards growth and healing together.
Specialties
Stress
Anxiety
Addictions
Relationship issues
Self esteem
Depression
Family conflicts
Trauma and abuse
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Bipolar disorder
Coping with life changes
Compassion fatigue
ADHD
Abandonment
Antisocial personality
Attachment issues
Avoidant personality
Blended family issues
Body image
Cancer
Caregiver issues and stress
Chronic pain, illness, and disability
Co-morbidity
Codependency
Commitment issues
Control issues
Coping with natural or human-caused disaster
Dependent personality
Disruptive Mood Dysregulation Disorder (DMDD)
Dissociation
Divorce and separation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Fertility issues
First responder issues
Forgiveness
Guilt and shame
HIV / AIDS
Hoarding
Hospice and end-of-life counseling
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Veteran and Armed Forces Issues
Money and financial issues
Mood disorders
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Personality disorders
Phobias
Polyamory / non-monogamous relationships
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Smoking / vaping cessation
Social anxiety and phobia
Somatization
Trichotillomania
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Client-Centered Therapy
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
- BACP · United Kingdom · 399232 · Expires April 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Shahna Thurston
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Shahna is really understanding, good listener, worked really well for me personally 10/10
Frequently asked questions
Does Shahna Thurston offer telehealth visits?
Yes. Shahna Thurston works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Shahna Thurston speak?
Shahna Thurston speaks English.
How many years of experience does Shahna Thurston have?
Shahna Thurston has 5 years of experience.
Where is Shahna Thurston licensed to practice?
Shahna Thurston is licensed to practice in the United Kingdom.
Does Shahna Thurston accept clients outside of the United Kingdom?
No, Shahna Thurston does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Shahna Thurston offer?
Shahna Thurston offers clients Client-Centered Therapy, Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Shahna Thurston?
Shahna Thurston can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Shahna Thurston?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.