Lovely caring person - I would rather write a review later on in the journey
Janine Hodge, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Janine is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.9 stars
- Clients are very satisfied with Janine. View 9 reviews
- Great news, Janine is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
Really good therapist, very kind and understanding and has helped me a lot throughout the past few months
More about Janine
- 7 years' experience
- Female
- BACP
Hi, I’m Janine.
I’m a qualified and experienced Integrative Psychotherapist (CPCAB Level 5) based in the UK, with over seven years of clinical practice. I founded Courage2Be Counselling Services in 2019 [Now Courage2Be Coaching & Psychotherapy] and I love what I do.
As a parent and relationship coach I offer a blend of psychotherapy and coaching to help individuals who are struggling with anxiety, low mood, self-doubt, and emotional overwhelm—often rooted in the fear of showing up as their true, authentic selves.
I'm also an experienced Counselling Lecturer, and Clinical Supervisor, and a registered member of the BACP (British Association for Counselling and Psychotherapy).
MY APPROACH
It seems that I have an ADHD superpower for identifying the patterns that are showing up for client's subconsciously. This means we can deep dive into understanding what's going on and why, whilst dialing down all of the unhelpful noise and chaos that keeps you in those negative thought loops.
My work also draws from a powerful blend of approaches, including:
Self-Actualising Personality Theory
Attachment Theory
Transactional Analysis
Cognitive Behavioural Therapy (CBT)
Internal Family Systems Theory
Bowen's Family Systems Theory
Psychodynamic Therapy....and
Acceptance and Commitment Therapy (ACT)
This integrative model allows me to tailor support to meet your unique needs—so we can work in a way that feels safe, empowering, and effective for you.
MINDING THE GAP: THE ROOT OF EMOTIONAL STRUGGLE
Many of the clients I work with feel stuck between two versions of themselves:
The one they show the world today
And the one they deeply wish they could be
That space in between—the "gap"—can feel overwhelming. It's often filled with shame, self-criticism, anxiety, low self-esteem, overthinking, loneliness, and fear.
When we don’t “mind the gap,” we feel misaligned with who we truly are. Boundaries weaken. Confidence fades. And we lose touch with our sense of identity and purpose.
WHERE DOES IT COME FROM?
We’re all shaped by our upbringing, relationships, and life experiences.
Trauma, rejection, abandonment, bullying, unmet emotional needs, or even well-meaning caregivers who couldn’t fully see or support us—these experiences condition us to dim our light, shrink ourselves, or rebel and disconnect.
Over time, we adapt. We survive. But our true self-expression gets lost.
HOW I CAN HELP
I support you to close that gap—to reconnect with your authentic self and create a life that feels purposeful, aligned, and emotionally fulfilling.
Together, we’ll explore:
The current symptoms or challenges you’re facing
The patterns and beliefs behind them
How these patterns were formed—and how to shift them
Healing old wounds so they no longer shape your present
From this space, you’ll be able to integrate a new 'Inner Master Blueprint' of beliefs, behaviours, and responses that support your wellbeing, confidence, and relationships. Think of it as an emotional and mental system reboot—a fresh start built on clarity, compassion, and empowerment.
A TAILORED APPROACH JUST FOR YOU
As an integrative therapist and coach, I don’t believe in one-size-fits-all. I blend different therapeutic approaches to create a style of support that works for you.
And I know—it can feel like a minefield trying to figure out what therapy or coaching is right for you. I’m here to help guide that process, in a way that feels grounded, human, and real.
READY TO BEGIN?
Taking that first step toward change takes real courage and I hope that you are proud of yourself for contemplating this transformational journey. If you’re ready to explore who you are, heal what’s been holding you back, and create a life that feels true to you—then I'm so excited for us to get started. :)
I offer a calm, safe, and non-judgmental space where you can grow at your own pace, with the support and tools you need to thrive.
Please feel free to reach out. I’d be honoured to support your journey.
Warmly,
Janine
Integrative Psychotherapist | Parent & Relationship Coach | Clinical Supervisor | Counselling Lecturer
Specialties
Stress
Anxiety
Relationship issues
Parenting issues
Self esteem
Coping with life changes
LGBT
Family conflicts
Trauma and abuse
Grief
Anger management
Depression
Coaching
Compassion fatigue
ADHD
Abandonment
Attachment issues
Autism and Asperger Syndrome
Blended family issues
Codependency
Dependent personality
Divorce and separation
Emptiness
Family of origin issues
Family problems
Forgiveness
Infidelity
Jealousy
Life purpose
Men's issues
Midlife crisis
Narcissism
Postpartum depression
Self-harm
Self-love
Sexuality
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Licenses
- BACP · United Kingdom · 379210 · Expires October 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Janine Hodge
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Lovely caring person - I would rather write a review later on in the journey
Really good therapist, very kind and understanding and has helped me a lot throughout the past few months
Janine has been an amazing help to me. I thoroughly recommend her thoughtful approach. I’ve never used a therapist before and it has been ever so helpful. Janine is a great listener and I highly recommend her.
I want to take a moment to express my deep gratitude for the care and support you’ve provided me Janine. Your presence has been a true source of comfort, and I can’t thank you enough for helping me navigate through such a challenging time. The way you listen, understand, and guide me has been invaluable, and I truly believe that your work is a lifeline for anyone dealing with trauma. Your compassion and expertise are exactly what so many of us need to heal and move forward, and I’m incredibly lucky to have had the opportunity to work with you.
Janine is so likeable and although I'm only at the beginning of my journey I look forward to working together.
Janine has been amazing, she quickly identified my problems i had to work on and helped me effectively to overcome them. I have felt very supported and safe with her. She is very experienced and provides very practical support to improve in a short period of time. I am a new person having worked with her. Thank you Janine for your help. I would not be where i am today without you.
Janine has been so helpful. She is understanding and supportive and has helped me through some anxious situations.
Janine is considerate and has a good grasp of life’s difficulties. Feel like you can talk openly and honestly about my feelings. Has made me understand important things in life.
Great therapist, a lovely listener! Really helped me.
Frequently asked questions
Does Janine Hodge offer telehealth visits?
Yes. Janine Hodge works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Janine Hodge speak?
Janine Hodge speaks English.
How many years of experience does Janine Hodge have?
Janine Hodge has 7 years of experience.
Where is Janine Hodge licensed to practice?
Janine Hodge is licensed to practice in the United Kingdom.
Does Janine Hodge accept clients outside of the United Kingdom?
No, Janine Hodge does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Janine Hodge offer?
Janine Hodge offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Trauma-Focused Therapy, and Internal Family Systems.
How can I communicate with Janine Hodge?
Janine Hodge can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Janine Hodge?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.