Teresa has been a refreshing glass of water in the craziness of this world! She is attentive, supportive and respectful of your time and concerns. The way she assists and encourages navigation in your self discovery is unique and inspiring to getting your goals and objectives accomplished! I would highly recommend her for any situation of self growth and discovery, problem solving, stress relief, and self care improvements!
Teresa Hess, LMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Teresa is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Teresa. View 3 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Florida
Recent reviews
Teresa is great! Thankful to have connected with her
More about Teresa
- 10 years' experience
- Female
- LMHC
I am licensed in Florida with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & coping with grief and loss. I also have experience working with motivation, self-esteem, and confidence.
My passion for mental health stems from a deep-seated belief in the power of self-discovery, resilience, and the potential for positive change. I firmly believe that every person possesses unique strengths and abilities that can be harnessed to overcome life's challenges and achieve a fulfilling and balanced life.
I am equipped to provide a safe and non-judgmental space for clients to explore their thoughts, emotions, and experiences. My therapeutic approach is rooted in empathy, active listening, and evidence-based techniques. I am committed to tailoring our sessions to your specific needs, whether you're navigating anxiety, depression, relationship issues, trauma, or any other mental health concern.
Specialties
Stress
Anxiety
Trauma and abuse
Grief
Self esteem
LGBT
Parenting issues
Career difficulties
Depression
Coping with life changes
Coaching
Compassion fatigue
Adoption and foster care
Attachment issues
Blended family issues
Body image
Coping with natural or human-caused disaster
First responder issues
Life purpose
Self-love
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Attachment-Based Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Teresa Hess's National Provider Identifier (NPI) is 1043503741.
- LMHC · Florida · MH10682 · Expires March 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Teresa Hess
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Teresa has been a refreshing glass of water in the craziness of this world! She is attentive, supportive and respectful of your time and concerns. The way she assists and encourages navigation in your self discovery is unique and inspiring to getting your goals and objectives accomplished! I would highly recommend her for any situation of self growth and discovery, problem solving, stress relief, and self care improvements!
Teresa is great! Thankful to have connected with her
Teresa has really helped me discover my true potential and unlock the tools to help me with my day to day struggles. She’s very thoughtful and intentional with her approach.
Frequently asked questions
Does Teresa Hess offer telehealth visits?
Yes. Teresa Hess works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Teresa Hess speak?
Teresa Hess speaks English.
How many years of experience does Teresa Hess have?
Teresa Hess has 10 years of experience.
Where is Teresa Hess licensed to practice?
Teresa Hess is licensed to practice in Florida.
Does Teresa Hess accept clients outside of the United States?
No, Teresa Hess does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Teresa Hess offer?
Teresa Hess offers clients Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Teresa Hess?
Teresa Hess can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Teresa Hess?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.