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Tina Resneck, LMHC

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Tina is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

FSA/HSA accepted
4.8 stars
Clients are very satisfied with Tina. View 16 reviews
Great news, Tina is accepting new clients!
She is normally fully-booked.
Offers Telehealth visits
Licensed in Washington

Recent reviews

She's a very good therapist.

Reviewed March 2026

Tina is a lifeline in the maelstrom that is the world, currently. A listening ear that will tell it straight, with compassion. I would not have been able to navigate the loss of my momma, my daughter's motorcycle accident, being RIFd, and the dumpster fire of the world in the past 9 months (yes, all of that in 9 months) if it hadn't been for Tina!

Reviewed January 2026

More about Tina

  • 27 years' experience
  • Female
  • LMHC

As a licensed therapist in Washington with nearly three decades of experience, I specialize in supporting individuals through complex life transitions and personal growth. My practice centers on creating a compassionate, affirming space for clients navigating challenges related to identity, relationships, trauma, and self-discovery.

I bring deep expertise in working with diverse populations, including LGBTQ+ individuals, survivors of trauma, and those experiencing life transformations. My approach is holistic and person-centered, focusing on areas such as self-love, communication, healing from past experiences, and building resilience.

My therapeutic work spans a wide range of concerns, including workplace dynamics, family systems, sexuality, aging, and personal empowerment. I'm committed to helping clients explore their unique stories, overcome barriers, and develop meaningful strategies for emotional well-being and personal growth.

I believe in meeting each person exactly where they are, offering supportive guidance that honors their individual journey and inherent strengths. Together, we can work collaboratively to create positive, sustainable change.

Specialties

LGBT Issues Trauma and abuse Self-esteem Coping with life changes Coaching Stress Anxiety Addictions Relationship issues Family conflicts Grief Intimacy-related issues Eating disorders Sleeping disorders Parenting issues Anger management Career difficulties Bipolar disorder Depression Compassion fatigue ADHD Abandonment Adoption and foster care Aging and geriatric issues Attachment issues Blended family issues Body image Cancer Caregiver issues and stress Codependency Communication problems Control issues Coping with natural or human-caused disaster Divorce and separation Emptiness Family of origin issues Family problems Fatherhood issues First responder issues Forgiveness Guilt and shame HIV / AIDS Hospice and end-of-life counseling Immigration issues Isolation / loneliness Life purpose Men's issues Midlife crisis Veteran and Armed Forces Issues Money and financial issues Multicultural concerns Post-traumatic stress Seasonal Affective Disorder (SAD) Self-love Sexual assault and abuse Sexuality Somatization Women's issues Workplace issues

Insurance Accepted

  • Cigna
  • GEHA
  • Optum
  • UMR
  • UnitedHealthcare

Treatment Approaches

  • Client-Centered Therapy
  • Emotionally-Focused Therapy (EFT)
  • Existential Therapy
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Mindfulness Therapy
  • Motivational Interviewing
  • Psychodynamic Therapy
  • Solution-Focused Therapy
  • Trauma-Focused Therapy
  • Internal Family Systems

Licenses

Tina Resneck's National Provider Identifier (NPI) is 1285415505.

  • LMHC · Washington · LH 00006112 · Renews August 2026

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.

Reviews for Tina Resneck

All reviews have been submitted by clients after seeing the provider.

Overall rating:

4.8

16 reviews

5
4
3
2
1

Clients mention: Great Compassion Helpful Safe Wonderful Listens Recommend Understand Feel heard A wonderful therapist

She's a very good therapist.

Reviewed March 2026

Tina is a lifeline in the maelstrom that is the world, currently. A listening ear that will tell it straight, with compassion. I would not have been able to navigate the loss of my momma, my daughter's motorcycle accident, being RIFd, and the dumpster fire of the world in the past 9 months (yes, all of that in 9 months) if it hadn't been for Tina!

Reviewed January 2026

Tina is a wonderful therapist and gives solid advice in the worst situations. She treats me with respect and compassion and listens to the words I have to say. 10/10!

Reviewed January 2026

Tina has helped me to communicate better and untangle my emotions. Great therapist would highly recommend!

Reviewed December 2025

I tell everyone about BetterHelp and my therapist Tina!

Reviewed December 2025

My sessions with Tina have been helpful in my healing journey. Her warm demeanor, calm attention and gentle questions make me feel heard and understood.

Tina is a wonderful therapist. She shows compassion and offers great advice and ideas to better myself. She also offers lots of practical ways to input the things I learned. She’s been a wonderful and huge help for me in my life. Thank you Tina!

Tina has great feedback and suggestions and makes me feel safe and understood.

I enjoy that Tina is allowing me to go through a spilling process before she starts offering a lot of advice. She said something today that made me feel safe with her. She said she knows very a little about me and there is so much more out there to uncover and talk about, but she said it with excitement, like she wants to know all these parts to help me.

Tina is incredibly supportive, caring, and genuinely invested in my well-being. She creates a safe, welcoming space where I feel heard and understood, offering both empathy and practical guidance. Her warmth and authenticity make every session meaningful, and I highly recommend her to anyone seeking a compassionate and insightful therapist.

Reviewed March 2025

Tina is all that and a bag of chips!

Reviewed January 2025

I have only had 2 sessions but I feel that we are a good fit, I feel she does understand and will be able to help me.

Reviewed November 2024

I always leave a session feeling lighter, or as though I understand myself a bit better. She listens and offers up great observations to the multitude of discussions we have had. I never feel like she will judge or dismiss me.

Reviewed September 2024

Tina was a very compassionate therapist.

Reviewed July 2024

Tina holds space like no other. I feel seen, heard and authentically valued as a person, and that’s priceless. She’s helping me through one of the toughest times in my life, and I’m so grateful for her therapeutic approach, support and genuine wisdom.

Reviewed July 2024

Tina Resneck is good at making you think about the problems you have and how to solve them on your own. She also is helpful by giving you worksheets and assisting with seeing a situation deeply. She’s kind, helpful and thoughtful. That is some of the values that makes her a good therapist. I’ve only been speaking with her for 3 weeks and I’m finding I have been improving immensely.

Reviewed November 2023

How was your experience with Tina?

Frequently asked questions

Does Tina Resneck offer telehealth visits?

Yes. Tina Resneck works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Tina Resneck speak?

Tina Resneck speaks English.

How many years of experience does Tina Resneck have?

Tina Resneck has 27 years of experience.

Where is Tina Resneck licensed to practice?

Tina Resneck is licensed to practice in Washington.

Does Tina Resneck accept FSA/HSA?

Yes, Tina Resneck accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.

Does Tina Resneck accept insurance?

Yes, Tina Resneck accepts Cigna, GEHA, Optum, UMR, and UnitedHealthcare.

Does Tina Resneck accept clients outside of the United States?

Yes, Tina Resneck accepts clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Tina Resneck offer?

Tina Resneck offers clients Client-Centered Therapy, Emotionally-Focused Therapy (EFT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, and Internal Family Systems.

How can I communicate with Tina Resneck?

Tina Resneck can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Tina Resneck?

Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap BOOK NOW a new window will open and you'll be directed to a simple form that will help start the conversation.

FSA/HSA eligible