Active and compassionate listener.
Sanjuana Meza, LCPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Sanjuana is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Sanjuana. View 6 reviews
- Speaks English and Spanish
- Offers Telehealth visits
- Licensed in Illinois
Recent reviews
Careful listener. Attentive. I enjoy my sessions w her. Helps w counseling and techniques.
More about Sanjuana
- 6 years' experience
- Female
- LCPC
I am licensed in Illinois with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Specialties
Stress
Anxiety
Trauma and abuse
Grief
Self esteem
Depression
Addictions
Family conflicts
Parenting issues
Anger management
Coping with life changes
ADHD
Communication problems
Forgiveness
Guilt and shame
Immigration issues
Infidelity
Intellectual disability
Isolation / loneliness
Jealousy
Life purpose
Multicultural concerns
Obsessions, compulsions, and OCD
Phobias
Prejudice and discrimination
Self-love
Social anxiety and phobia
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Sanjuana Meza's National Provider Identifier (NPI) is 1659809853.
- LCPC · Illinois · 180015605 · Expires March 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Sanjuana Meza
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Active and compassionate listener.
Careful listener. Attentive. I enjoy my sessions w her. Helps w counseling and techniques.
Sanjuana is an amazing therapist and is very easy to talk to. I have found our sessions to be extremely beneficial and would recommend Sanjuana to anyone.
Es muy buena persona me gusta como me escucha y como me trata
She is a great listener and never inturupps. Compassionate, calming voice that packs great, down to earth perspective and coping mechanisms.
She is great at helping me put things in perspective.
Frequently asked questions
Does Sanjuana Meza offer telehealth visits?
Yes. Sanjuana Meza works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Sanjuana Meza speak?
Sanjuana Meza speaks English and Spanish.
How many years of experience does Sanjuana Meza have?
Sanjuana Meza has 6 years of experience.
Where is Sanjuana Meza licensed to practice?
Sanjuana Meza is licensed to practice in Illinois.
Does Sanjuana Meza accept clients outside of the United States?
No, Sanjuana Meza does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Sanjuana Meza offer?
Sanjuana Meza offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Sanjuana Meza?
Sanjuana Meza can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Sanjuana Meza?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.