She’s the best
Benedicta Okoli, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Benedicta is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Benedicta. View 21 reviews
- Great news, Benedicta is accepting new clients!
- She is normally fully-booked.
- Speaks English and Igbo
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
She's very professional and she's great at being a Therapist. She actively listens to my concerns and my worries in life, my family issues, and my worries about my relationship. She asks these right questions that I have never thought of before that made me stop and think deeper. She has good insights too on how I should be more communicative to others. I was able to be vulnerable as I feel very comfortable talking to her. I felt safe and heard. She really did helped me a lot.
More about Benedicta
- 9 years' experience
- Female
- BACP
I am an individual and couple psychotherapist, relationship and life coach licensed in the UK. I work with clients presenting with existential crisis, childhood related issues, gender and sexuality issues, family relationship issues, depression, anxiety, fear, self doubt, identity crisis, domestic abuse, rape, family conflicts, & trauma, unhealthy family dynamics, relationship issues, parenting problems, career challenges, OCD, and ADHD. I also helped many people who have experienced physical trauma or emotional abuse.
I work with both individual, couple and group clients providing them with support tailored to their therapeutic needs. With my relationship coaching background I work holistically to support client that present with relationships interferences and difficulties. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I will tailor our dialog and treatment plan to meet your unique and specific needs.
Seeking therapeutic support can sometimes be anxiety provoking and that is okay, because I am here to make the journey very easy for you Your courage to seek a more fulfilling and happier life by taking the first step towards change will be reciprocated with my warm and professionally guided presence to support and empower you.
I look forward to working with you !!
Specialties
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Licenses
- BACP · United Kingdom · 403083 · Expires May 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Benedicta Okoli
All reviews have been submitted by clients after seeing the provider.
Overall rating:
She’s the best
She's very professional and she's great at being a Therapist. She actively listens to my concerns and my worries in life, my family issues, and my worries about my relationship. She asks these right questions that I have never thought of before that made me stop and think deeper. She has good insights too on how I should be more communicative to others. I was able to be vulnerable as I feel very comfortable talking to her. I felt safe and heard. She really did helped me a lot.
listens well and focuses on issues
My therapist listens! No judgment. When I’m being hard on myself and unrealistic, she has a way of making see the truth. She gives informed advice. I like that she’s willing to put me in her schedule more than once a week if I need to talk. She’s responsive and checks in on me all the time. I don’t have to hide who I am with her. She makes it comfortable for me to be myself with her.
Benedicta's experience and expertise are palpable in her listening, I feel like she genuinely cares about my progress and I feel heard, seen, and contributed to, after each of our sessions.
She is very compassionate, a great listener and has the ability to make me feel seen and heard!I feel very comfortable with her! Absolutely recommend having sessions with her!
She is professional and efficient
Benedict’s is pleasant and thoughtful. Paces the seasons and sends encouraging messages between sessions. Very pleased with her.
I love my sessions with Benedicta because I feel understood, not pressured and she is kind and make sure I'm confortable to share anything and everything. I feel like for the 1st in my life I can unpack without being rushed or dismissed. I can only recommend her
Thank you for being amazing person. Thank you for your kindness and gentleness with me and being understanding. I will take everything I have learnt from you and put them to good use.
I started therapy to rebuild my confidence and reduce my anxiety and since I started seeing Benedicta I have seen great improvement on both sides. I still have work to do but I feel confident that I will reach my goal if I keep seeing her
She always makes me feel heard and not judged even when I feel like I’m just complaining. I’m grateful for the validation in my problems and the challenges to not minimise my feelings that she gives me
Benedicta, understands the need to listen attentive to her patients. She is a great communicator and connects with her clients.
Benedicta is a highly qualified and experienced therapist who works with great professionalism. She knows what to home in on and understands the issues that have caused me lifelong problems. She is empathic but also respectfully points out where more responsibility needs to be taken. For the first time, I feel hopeful about resolving my lifelong issues.
Benedicta Okoli is a well-equipped therapist with much experience. She is excellent at giving advice with real tools to manage your new goals.
Very professional.
Exactly what I think I wanted. Met exactly my expectations.
She has been incredibly supportive and understanding throughout our sessions and I highly recommend her if you’re looking for someone who is compassionate, knowledgeable and dedicated to your wellbeing
Benedicta has been a great support. She asks direct questions and safely draws you to a place to consider more deeply underlining factors. She listens, she is patient and she keeps you focused in the session. I am grateful.
Professional.
Very understanding therapist who makes it feel comfortable and safe when they help me to open up and explore about my past. I would definitely recommend overall a very well rounded adapted and wonderful therapist. I’ve never really done therapy before but I think just because of how they have gone about this, I will continue to do therapy as I find they do really help
Frequently asked questions
Does Benedicta Okoli offer telehealth visits?
Yes. Benedicta Okoli works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Benedicta Okoli speak?
Benedicta Okoli speaks English and Igbo.
How many years of experience does Benedicta Okoli have?
Benedicta Okoli has 9 years of experience.
Where is Benedicta Okoli licensed to practice?
Benedicta Okoli is licensed to practice in the United Kingdom.
Does Benedicta Okoli accept clients outside of the United Kingdom?
Yes, Benedicta Okoli accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Benedicta Okoli offer?
Benedicta Okoli offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, and Internal Family Systems.
How can I communicate with Benedicta Okoli?
Benedicta Okoli can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Benedicta Okoli?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.