Rate Rosie Spiers

Hi, I’m a Person-Centred Counsellor who qualified 15 years ago and has since developed extensive experience supporting individuals through life’s challenges. My approach is rooted in empathy, authenticity, and deep respect for your unique journey.

I believe that you are the expert of your own story, and my role is to walk alongside you—helping you explore your thoughts, emotions, and experiences in a safe and non-judgmental space. Whether you’re navigating stress, anxiety, relationship difficulties, trauma, or grief, our work together will focus on building self-understanding, resilience, and meaningful change at your own pace.

I hold an additional qualification in counselling children and young people, allowing me to tailor my approach to meet the developmental needs of younger clients. Additionally, I am qualified in delivering online therapy, ensuring effective and accessible support for those who prefer remote sessions.

My approach is based on Person-Centred Counselling, developed by Carl Rogers, a pioneering psychologist who believed that people have an innate capacity for growth and healing when provided with the right conditions. Rogers emphasized three key principles in therapy:

• Unconditional Positive Regard – Offering full acceptance, creating a space where you feel safe to express yourself.

• Empathy – Understanding your experiences deeply, without judgment or assumptions.

• Authenticity (Congruence) – Being genuine and emotionally present, fostering trust and relational security.

Rather than offering advice or solutions, I provide a supportive space where you can gain clarity and confidence in making choices that feel right for you. Therapy is a collaborative process, shaped around your needs rather than a fixed structure.

Seeking support is a courageous step, and I am here to help you feel heard, understood, and empowered in navigating life’s challenges.

I look forward to working with you.