Dr. Ray Armstrong, LMFT
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Ray is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Speaks English
- Offers Telehealth visits
- Licensed in California
More about Ray
- 20 years' experience
- Male
- LMFT
Hello,
I am licensed in California with 20 years of professional work experience. My therapeutic philosophy is that individuals need to be a part of their own solutions. Each person is an expert of their own life; not anyone else. I strive to empower clients to feel that their successes come from themselves and are the result of their own dedication and hard work. I work with individuals, couples, and families. I work with many different modalities, but really feel Narrative therapy and Solution focused are ones that instill hope, encouragement and a chance to alter perspectives and the overall "script / narrative." I try to stay away from diagnostic labels and work well with those who don't appreciate categories. I do not start labeling or plugging you into a pre -existing program. I won't put you in a "clinical" diagnostic box. As a Narrative and Solution Focused therapist, we focus on strengths you already have & build on current resources. We don't just talk about the problems over and over. Sessions are focused on making life more fulfilling, comfortable, meaningful, and enjoyable. I offer a very safe, judgement -free zone, compassionate & caring environment. Thank you very much or taking the time to read a bit about my approach.
Specialties
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Narrative Therapy
- Solution-Focused Therapy
Licenses
Dr. Ray Armstrong's National Provider Identifier (NPI) is 1386050961.
- LMFT · California · 42706 · Expires April 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Dr. Ray Armstrong
Frequently asked questions
Does Dr. Ray Armstrong offer telehealth visits?
Yes. Dr. Ray Armstrong works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Dr. Ray Armstrong speak?
Dr. Ray Armstrong speaks English.
How many years of experience does Dr. Ray Armstrong have?
Dr. Ray Armstrong has 20 years of experience.
Where is Dr. Ray Armstrong licensed to practice?
Dr. Ray Armstrong is licensed to practice in California.
Does Dr. Ray Armstrong accept clients outside of the United States?
No, Dr. Ray Armstrong does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Dr. Ray Armstrong offer?
Dr. Ray Armstrong offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Narrative Therapy, and Solution-Focused Therapy.
How can I communicate with Dr. Ray Armstrong?
Dr. Ray Armstrong can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Dr. Ray Armstrong?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.