Saima Durrani, ACA
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Saima is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Great news, Saima is accepting new clients!
- She is normally fully-booked.
- Speaks English, Punjabi, Pushto, and Urdu
- Offers Telehealth visits
- Licensed in Australia
More about Saima
- 3 years' experience
- Female
- ACA
I am a credentialed counsellor in Australia with extensive professional and multicultural experience. My expertise includes helping clients navigate stress and anxiety, couples and relationship issues, trauma, coping with grief and loss, and parenting challenges. I firmly believe that you are the expert on your own story and possess many strengths, that can help you overcome your challenges. I aim to work collaboratively with you to find your path during critical moments. I am fluent in English, Urdu, Pashto, Hindko, and Panjabi, and I offer empathetic listening to support you throughout this process.
Specialties
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
- ACA · Australia · 21129 · Expires August 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Saima Durrani
Frequently asked questions
Does Saima Durrani offer telehealth visits?
Yes. Saima Durrani works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Saima Durrani speak?
Saima Durrani speaks English, Punjabi, Pushto, and Urdu.
How many years of experience does Saima Durrani have?
Saima Durrani has 3 years of experience.
Where is Saima Durrani licensed to practice?
Saima Durrani is licensed to practice in Australia.
Does Saima Durrani accept clients outside of Australia?
No, Saima Durrani does not accept clients outside of Australia.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Saima Durrani offer?
Saima Durrani offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Saima Durrani?
Saima Durrani can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Saima Durrani?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.