Gretchen was able to define my current situation by helping me recognize it was a learned behavior that I need to overcome.
Gretchen Van Blair, LMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Gretchen is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Gretchen. View 5 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Washington
Recent reviews
Gretchen seeks to understand me, and the issues I’m working on both deeply and with significant compassion. She has depth of understanding in many facets of therapy; with an expertise in eating disorders, LQBTQA+ issues, and compulsion disorders. She listens closely and works to identify the belief structures that live behind my chosen words. She has helped me change negative or false beliefs that live below my conscious level. I highly recommend her, and have strong belief in her abilities to help people.
More about Gretchen
- 6 years' experience
- Female
- LMHC
I am licensed in Washington with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, lgbtq+ related issues, & eating disorders. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Specialties
Stress
Anxiety
Addictions
LGBT
Eating disorders
Self esteem
Abandonment
Attachment issues
Body image
Caregiver issues and stress
Chronic pain, illness, and disability
Communication problems
Control issues
Forgiveness
Guilt and shame
Isolation / loneliness
Life purpose
Narcissism
Post-traumatic stress
Pregnancy and childbirth
Self-love
Women's issues
Workplace issues
Licenses
Gretchen Van Blair's National Provider Identifier (NPI) is 1629698493.
- LMHC · Washington · LH61267046 · Expires June 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Gretchen Van Blair
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Gretchen was able to define my current situation by helping me recognize it was a learned behavior that I need to overcome.
Gretchen seeks to understand me, and the issues I’m working on both deeply and with significant compassion. She has depth of understanding in many facets of therapy; with an expertise in eating disorders, LQBTQA+ issues, and compulsion disorders. She listens closely and works to identify the belief structures that live behind my chosen words. She has helped me change negative or false beliefs that live below my conscious level. I highly recommend her, and have strong belief in her abilities to help people.
From my first session, Gretchen made me feel heard and seen for the first time in a long time. I truly appreciate my so far, short time with her and look forward to continuing as we work on life together.
Gretchen truly cares and listens. She has given me so much insight and tools throughout our short time together this far and I couldn’t be more grateful for this woman. She is exactly what I needed to help me find myself again. Forever blessed to have her as my therapist!
She is absolutely incredible… it’s been amazing having her in my corner
Frequently asked questions
Does Gretchen Van Blair offer telehealth visits?
Yes. Gretchen Van Blair works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Gretchen Van Blair speak?
Gretchen Van Blair speaks English.
How many years of experience does Gretchen Van Blair have?
Gretchen Van Blair has 6 years of experience.
Where is Gretchen Van Blair licensed to practice?
Gretchen Van Blair is licensed to practice in Washington.
Does Gretchen Van Blair accept clients outside of the United States?
No, Gretchen Van Blair does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
How can I communicate with Gretchen Van Blair?
Gretchen Van Blair can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Gretchen Van Blair?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.