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Jo Botten, BACP

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Jo is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

Speaks English
Offers Telehealth visits
Licensed in United Kingdom
Accepts worldwide clients

More about Jo

  • 5 years' experience
  • Female
  • BACP

I am credentialed in the UK with a Masters degree is Child and Adolescent Psychotherapeutic Counselling from the University of Cambridge. I have 9 years of professional work experience; 4 of which involved providing therapeutic mentoring, and 5 providing clinical psychotherapeutic counselling sessions. I am experienced in working both short and long term, helping clients with stress and anxiety, relationship issues, family conflicts, trauma and abuse. I have worked extensively with suicidal ideation and self-harm. I am am integrative, person-centred counsellor, and I believe that you are the expert of your story. Through the establishment of a warm, accepting, non-judgmental therapeutic relationship, we will create a safe space to help you use your many strengths to begin overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Specialties

Stress Anxiety Relationship issues Family conflicts Trauma and abuse Self esteem Abandonment Attachment issues Body image Caregiver issues and stress Chronic pain, illness, and disability Communication problems Control issues Divorce and separation Forgiveness Guilt and shame Impulsivity Isolation / loneliness Life purpose Mood disorders Panic disorder and panic attacks Post-traumatic stress Self-love Sexuality Social anxiety and phobia

Licenses

  • BACP · United Kingdom · 389803 · Expires April 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

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Frequently asked questions

Does Jo Botten offer telehealth visits?

Yes. Jo Botten works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Jo Botten speak?

Jo Botten speaks English.

How many years of experience does Jo Botten have?

Jo Botten has 5 years of experience.

Where is Jo Botten licensed to practice?

Jo Botten is licensed to practice in the United Kingdom.

Does Jo Botten accept clients outside of the United Kingdom?

Yes, Jo Botten accepts clients outside of the United Kingdom.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

How can I communicate with Jo Botten?

Jo Botten can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Jo Botten?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video
Chat now

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.