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Sandy Oswald, PACFA

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Sandy is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

Great news, Sandy is accepting new clients!
She is normally fully-booked.
Speaks English
Offers Telehealth visits
Licensed in Australia

More about Sandy

  • 4 years' experience
  • Female
  • PACFA

I am credentialed in Australia with 4 years as a professional Psychotherpist/counsellor. I have vast experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, coping with grief and loss or simply needing help figuring out how to move forward. I have worked in the people helping industry for over 30 years walking alongside clients of all demographics of life.

I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! You are only one step away from finding freedom.

Specialties

Stress Anxiety Relationship issues Trauma and abuse Grief Intimacy-related issues Abandonment Attachment issues Body image Caregiver issues and stress Communication problems Control issues Divorce and separation Forgiveness Guilt and shame Impulsivity Isolation / loneliness Life purpose Money and financial issues Narcissism Post-traumatic stress Pregnancy and childbirth Self-love Social anxiety and phobia Women's issues Workplace issues

Licenses

  • PACFA · Australia · 27271 · Expires June 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

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Frequently asked questions

Does Sandy Oswald offer telehealth visits?

Yes. Sandy Oswald works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Sandy Oswald speak?

Sandy Oswald speaks English.

How many years of experience does Sandy Oswald have?

Sandy Oswald has 4 years of experience.

Where is Sandy Oswald licensed to practice?

Sandy Oswald is licensed to practice in Australia.

Does Sandy Oswald accept clients outside of Australia?

No, Sandy Oswald does not accept clients outside of Australia.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

How can I communicate with Sandy Oswald?

Sandy Oswald can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Sandy Oswald?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video
Chat now

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.