Amazing person and an amazing therapist. Has helped me out tremendously in the past few weeks and has given me a lot of insight into my current struggles and emotions. TOP NOTCH RECOMMENDED
Mandika Shah-Dhillon, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Mandika is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.0 stars
- Clients are very satisfied with Mandika. View 1 review
- Great news, Mandika is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
More about Mandika
- 3 years' experience
- Female
- BACP
Hi — I’m really glad you’ve found your way here.
If you’re feeling overwhelmed, anxious, emotionally worn out, or just disconnected from yourself lately — you’re not alone. And you don’t have to keep pushing through it all on your own.
I’m a qualified psychotherapist with a background in Person-Centred Counselling and the Psychotherapeutic Relationship. But beyond that, I’m someone who understands how life can feel heavy sometimes — especially when you’re used to holding it together for everyone else.
In our sessions, there’s no pressure to be polished or perfect. Just real. Whether you’re navigating anxiety, burnout, grief, low mood, emotional chaos, or the complex weight of caring for others — this is a space where you can exhale. We’ll go at your pace. Some days you might feel like talking, other days maybe not so much — and that’s okay too.
I also have experience supporting people impacted by addiction — either personally or through someone close to them. These situations can be messy, exhausting, and lonely. You’ll be met here with compassion, not judgment.
I don’t believe in “fixing” people. I believe in walking alongside you, helping you reconnect with your own voice, and making space for the parts of you that are often kept hidden. I bring warmth, honesty, and a calm kind of steadiness to the room. Some people say it feels like talking to someone who just gets it — and that means everything to me.
You don’t have to have the right words. You just have to show up as you are. When you’re ready, I’m here.
Specialties
Addictions
Trauma and abuse
Grief
Self esteem
Depression
Abandonment
Attachment issues
Body image
Control issues
Forgiveness
Guilt and shame
Isolation / loneliness
Life purpose
Midlife crisis
Self-love
Treatment Approaches
- Client-Centered Therapy
Licenses
- BACP · United Kingdom · 402680 · Expires November 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Mandika Shah-Dhillon
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Amazing person and an amazing therapist. Has helped me out tremendously in the past few weeks and has given me a lot of insight into my current struggles and emotions. TOP NOTCH RECOMMENDED
Frequently asked questions
Does Mandika Shah-Dhillon offer telehealth visits?
Yes. Mandika Shah-Dhillon works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Mandika Shah-Dhillon speak?
Mandika Shah-Dhillon speaks English.
How many years of experience does Mandika Shah-Dhillon have?
Mandika Shah-Dhillon has 3 years of experience.
Where is Mandika Shah-Dhillon licensed to practice?
Mandika Shah-Dhillon is licensed to practice in the United Kingdom.
Does Mandika Shah-Dhillon accept clients outside of the United Kingdom?
No, Mandika Shah-Dhillon does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Mandika Shah-Dhillon offer?
Mandika Shah-Dhillon offers clients Client-Centered Therapy.
How can I communicate with Mandika Shah-Dhillon?
Mandika Shah-Dhillon can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Mandika Shah-Dhillon?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.