Tara has been great. She is very considerate and listens well. After only two sessions she has been very helpful.
Tara Cochran Grall, LPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Tara is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.7 stars
- Clients are very satisfied with Tara. View 13 reviews
- Great news, Tara is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in Mississippi and Alabama
Recent reviews
Tara is terrific. I feel better having her to talk to as I deal with some complications in my life.
More about Tara
- 20 years' experience
- Female
- LPC
As a licensed therapist, I bring over two decades of compassionate counseling experience to supporting individuals through life's complex challenges. My practice centers on helping clients navigate stress, trauma, parenting difficulties, and personal growth with a faith-informed, empathetic approach.
I specialize in addressing women's issues, social anxiety, communication challenges, and healing from difficult life experiences. My therapeutic work focuses on supporting individuals through transitions like divorce, adoption, blended family dynamics, and personal transformation.
My approach is rooted in understanding each person's unique journey, with particular sensitivity to attachment issues, self-esteem, and emotional healing. I create a supportive environment where clients can explore their experiences, develop healthier relationships, and rediscover their inner strength and purpose.
Drawing from a Christian perspective, I offer guidance that respects individual spiritual beliefs while providing evidence-based, compassionate therapeutic support. My goal is to walk alongside you as you work toward personal growth, emotional resilience, and meaningful life change.
Specialties
Stress
Anxiety
Trauma and abuse
Parenting issues
Self esteem
Compassion fatigue
Relationship issues
Family conflicts
Grief
Intimacy-related issues
Depression
Coping with life changes
Adoption and foster care
Attachment issues
Blended family issues
Codependency
Communication problems
Divorce and separation
Domestic violence
Family of origin issues
Family problems
Forgiveness
Guilt and shame
Isolation / loneliness
Life purpose
Narcissism
Post-traumatic stress
Pregnancy and childbirth
Self-love
Social anxiety and phobia
Women's issues
Treatment Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Trauma-Focused Therapy
Licenses
Tara Cochran Grall's National Provider Identifier (NPI) is 1053597401.
- LPC · Mississippi · 1586 · Renews June 2026
- LPC · Alabama · LPC03826 · Renews July 2027
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.
Reviews for Tara Cochran Grall
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Tara has been great. She is very considerate and listens well. After only two sessions she has been very helpful.
Tara is terrific. I feel better having her to talk to as I deal with some complications in my life.
Very professional and listens to you.
She's an incredibly understanding and supportive person. She makes me feel comfortable sharing and expressing myself and she helps me discover new sides of myself. As well as, helping me grow in ways I wouldn't have in the past.
Very attentive to my needs. She understood what I was dealing with.
I really appreciate her ability to relate to my situation and the advice/support she has and the way she delivers it. She seems to genuinely care about you!
I feel comfortable with my therapist. She offers helpful insight and suggests new ways to change my perception.
I am impressed with my therapist. She is always helpful and listens. So glad that I came to better help!
I appreciate my time with Tara. She listened to me and made accommodations for my schedule.
Tara is kind, sensitive, and attentive. She cares a lot about how to help and makes me feel safe and heard.
Tara is kind and knowledgeable. She offers great suggestions.
She listens and is honest and REAL.
Tara was so very attentive and very compassionate. I was greatly encouraged by her and would highly recommend her.
Frequently asked questions
Does Tara Cochran Grall offer telehealth visits?
Yes. Tara Cochran Grall works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Tara Cochran Grall speak?
Tara Cochran Grall speaks English.
How many years of experience does Tara Cochran Grall have?
Tara Cochran Grall has 20 years of experience.
Where is Tara Cochran Grall licensed to practice?
Tara Cochran Grall is licensed to practice in Mississippi and Alabama.
Does Tara Cochran Grall accept clients outside of the United States?
Yes, Tara Cochran Grall accepts clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Tara Cochran Grall offer?
Tara Cochran Grall offers clients Attachment-Based Therapy, Client-Centered Therapy, and Trauma-Focused Therapy.
How can I communicate with Tara Cochran Grall?
Tara Cochran Grall can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Tara Cochran Grall?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.