Amazing therapist, has really helped me recently. Glad I started therapy and came through better help! Would definitely recommend
Paula Peden, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Paula is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Paula. View 2 reviews
- Great news, Paula is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
Great experience online. She really listens and understood how anxiety was taking over my life. Over the weeks I’ve understood what’s happening and found new ways of coping. I can finally live the life I wanted!
More about Paula
- 5 years' experience
- Female
- BACP, NCPS
Helping you break old patterns and build healthier, more fulfilling relationships.
I can help if you’re:
- Feeling stuck in relationship patterns that leave you hurt or unheard
- Struggling with anxiety, depression, low self-esteem, or people-pleasing
- Finding it hard to set boundaries at work or in your family
- Managing the challenges of ADHD or Autism—your own, or a loved one’s
- Feeling overwhelmed by stress, burnout, or past trauma
If any of these sound familiar, you don’t have to face them alone. Many of my clients come to therapy feeling exhausted, disconnected, or unsure how to move forward.
As an integrative therapist, I adapt sessions to suit you. Sometimes that means making sense of how the past is still shaping your present; understanding and changing communication patterns: sometimes it’s practical tools like CBT or mindfulness to help you manage anxiety, regulate emotions, and feel more in control.
Clients often tell me they appreciate having a space where they feel truly listened to—supported without judgment, but also gently challenged to make changes that matter. My aim is to help you feel clearer, stronger, and more connected to yourself and others.
If you’re ready to break unhelpful cycles, build confidence, and create relationships that feel healthier and more fulfilling, I’d be honoured to support you.
Specialties
Stress
Anxiety
Relationship issues
Self esteem
Depression
ADHD
Family conflicts
Trauma and abuse
Eating disorders
Parenting issues
Career difficulties
Bipolar disorder
Coping with life changes
Coaching
Abandonment
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
Blended family issues
Body image
Caregiver issues and stress
Codependency
Commitment issues
Communication problems
Control issues
Dissociation
Divorce and separation
Domestic violence
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Fertility issues
Forgiveness
Guilt and shame
Impulsivity
Isolation / loneliness
Life purpose
Men's issues
Midlife crisis
Money and financial issues
Mood disorders
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Phobias
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Self-harm
Self-love
Sexual assault and abuse
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Licenses
- BACP · United Kingdom · 408765 · Expires January 2026
- NCPS · United Kingdom · NCS24-00584 · Expires February 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.
Reviews for Paula Peden
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Amazing therapist, has really helped me recently. Glad I started therapy and came through better help! Would definitely recommend
Great experience online. She really listens and understood how anxiety was taking over my life. Over the weeks I’ve understood what’s happening and found new ways of coping. I can finally live the life I wanted!
Frequently asked questions
Does Paula Peden offer telehealth visits?
Yes. Paula Peden works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Paula Peden speak?
Paula Peden speaks English.
How many years of experience does Paula Peden have?
Paula Peden has 5 years of experience.
Where is Paula Peden licensed to practice?
Paula Peden is licensed to practice in the United Kingdom.
Does Paula Peden accept clients outside of the United Kingdom?
No, Paula Peden does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Paula Peden offer?
Paula Peden offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, and Internal Family Systems.
How can I communicate with Paula Peden?
Paula Peden can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Paula Peden?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.