Cheryl Steele, AHPRA
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Cheryl is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Great news, Cheryl is accepting new clients!
- She is normally fully-booked.
- Offers Telehealth visits
- Licensed in Australia
More about Cheryl
- 5 years' experience
- Female
- AHPRA
I am Cheryl Steele, a registered psychologist based in North Queensland, Australia, with over 5 years of professional experience supporting individuals and families through life’s challenges.
I am the founder of Cognitive Wellness Psychology, a practice dedicated to providing a safe, nurturing, and inclusive space for people from all backgrounds. My approach is warm, compassionate, and evidence-based, and I am committed to helping clients achieve emotional wellbeing and meaningful personal growth.
I have experience helping clients with stress and anxiety, depression, relationship issues, motivation, self-esteem, and confidence. I believe that you are the expert of your story, and I strive to foster a therapeutic partnership that empowers you to draw on your strengths and build resilience. It takes courage to seek out a more fulfilling and happier life, and I am here to support and empower you on that journey.
My practice is built on a foundation of respect, trust, and genuine care. I provide comprehensive therapeutic support and psychological assessments for children, adolescents, adults, and families. I draw on a range of evidence-based modalities tailored to your individual needs and goals, including:
Acceptance and Commitment Therapy (ACT)
Cognitive-Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Emotionally Focused Therapy (EFT)
In Vivo Exposure Therapy
Interpersonal Therapy
Mindfulness-Based Approaches
Positive Psychology
Psychodynamic Therapy
Psychoeducation
Solution-Focused Therapy
I am experienced in supporting clients with a wide range of concerns, including:
Anxiety, depression, panic attacks, and mood disorders
Post-traumatic stress (PTSD), OCD, and self-harm
ADHD, autism, learning and developmental differences
Emotional, physical, and sexual abuse
Complex trauma, grief, and life transitions
Parenting, family support, and relationship challenges
LGBTIQA+ affirming care, identity, and self-esteem
Academic performance, school issues, and bullying
Social skills, confidence, and personal growth
Burnout, workplace stress, career and lifestyle changes
Addiction, relapse prevention, and recovery support
I am committed to ongoing professional development and providing care that is both compassionate and inclusive. My gentle and respectful approach fosters trust and empowers clients throughout their journey. If you are ready to take the first steps toward change, I am here to support you every step of the way.
Specialties
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
- AHPRA · Australia · PSY0002290895 · Renews November 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.
Reviews for Cheryl Steele
Frequently asked questions
Does Cheryl Steele offer telehealth visits?
Yes. Cheryl Steele works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Cheryl Steele speak?
Cheryl Steele speaks English.
How many years of experience does Cheryl Steele have?
Cheryl Steele has 5 years of experience.
Where is Cheryl Steele licensed to practice?
Cheryl Steele is licensed to practice in Australia.
Does Cheryl Steele accept clients outside of Australia?
No, Cheryl Steele does not accept clients outside of Australia.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Cheryl Steele offer?
Cheryl Steele offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Cheryl Steele?
Cheryl Steele can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Cheryl Steele?
Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to a simple form that will help start the conversation.