Catherine is great, she is helping me with it being my first time doing therapy.
Catherine Howard, LIMHP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Catherine is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Catherine. View 3 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Nebraska and Iowa
Recent reviews
Catherine has been very supportive and nonjudgmental for a variety of issues life have thrown my way. I also appreciate her insight into useful coping strategies.
More about Catherine
- 15 years' experience
- Female
- LIMHP, LISW
As a licensed therapist in Nebraska and Iowa, I bring over 15 years of dedicated experience supporting individuals through life's complex emotional landscapes. My practice centers on helping clients navigate challenges like depression, anxiety, self-esteem concerns, and significant life transitions.
I specialize in supporting women through unique personal journeys, addressing issues ranging from workplace dynamics to midlife transitions. My approach focuses on empowering individuals to cultivate self-love, overcome social anxiety, and rediscover their sense of purpose.
With a compassionate and collaborative style, I create a supportive environment where clients can explore their experiences, develop resilience, and build meaningful strategies for personal growth. I'm committed to walking alongside you as you work through isolation, body image challenges, caregiver stress, and other deeply personal struggles.
My therapeutic approach is rooted in understanding, respect, and a genuine belief in each person's capacity for healing and transformation. Together, we'll work to create pathways toward greater emotional well-being and personal fulfillment.
Specialties
Stress
Anxiety
Sleeping disorders
Self esteem
Depression
Coping with life changes
Body image
Caregiver issues and stress
Commitment issues
Forgiveness
Isolation / loneliness
Life purpose
Midlife crisis
Self-love
Social anxiety and phobia
Women's issues
Workplace issues
Licenses
Catherine Howard's National Provider Identifier (NPI) is 1053437574.
- LIMHP · Nebraska · 3347 · Renews September 2026
- LISW · Iowa · 127735 · Renews December 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Catherine Howard
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Catherine is great, she is helping me with it being my first time doing therapy.
Catherine has been very supportive and nonjudgmental for a variety of issues life have thrown my way. I also appreciate her insight into useful coping strategies.
She is compassionate, empathetic and really understands what I need. She has been such a positive influence and raised my self-confidence through our work together. I would definitely recommend her!
Frequently asked questions
Does Catherine Howard offer telehealth visits?
Yes. Catherine Howard works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Catherine Howard speak?
Catherine Howard speaks English.
How many years of experience does Catherine Howard have?
Catherine Howard has 15 years of experience.
Where is Catherine Howard licensed to practice?
Catherine Howard is licensed to practice in Nebraska and Iowa.
Does Catherine Howard accept clients outside of the United States?
No, Catherine Howard does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
How can I communicate with Catherine Howard?
Catherine Howard can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Catherine Howard?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.