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It's entirely normal to feel overwhelmed, stuck, or stretched thin by life's pressures. Many of us experience periods where stress feels like a constant companion, anxiety's restless hum makes peace feel out of reach, or a quiet depressiondulls life's colors. Perhaps past experiences are casting a lingering shadow, making it hard to fully embrace the present. These are not signs of weakness, but rather common human experiences that often require a helping hand. You don't have to navigate these challenging feelings alone, and reaching out is a profound sign of courage.

As your BACP accredited counsellor, I provide a compassionate, confidential, and judgment-free space where your unique story and situations (past and present) are truly heard.

My integrative approach means I don't use a single method or theory; instead, I work with my clients to hand-pick the most effective tools and insights that truly fit their evolving needs.

Many of my clients report discovering a profound sense of relief, newfound clarity, and develop the courage to make meaningful changes. They speak of feeling more grounded and equipped to build a life that truly resonates with them.

My aim is to support you to gently untangle what's holding you back, helping you gain insight and understanding. When and where necessary I can introduce practical evidence-based tools which will support you to move forward with renewed understanding and confidence.

I know that reaching out can feel daunting. That's why I offer a free, no-obligation and confidential 20-minute telephone consultation. This pre-assessment is the perfect opportunity for you to ask any questions you may have about counselling. I look forward to hearing from you.