Rate Dagmara Hubicka-Freeman

Do you feel overwhelmed by anxiety, stuck in cycles of overthinking or emotional overwhelm, or perhaps struggling to cope with depression, ADHD, OCD, or difficult family and relationship issues? You’re not alone and you don’t have to manage this by yourself.

I am a trauma-informed psychotherapist and hypnotherapist supporting adults and couples with anxiety disorders, panic attacks, ADHD-related challenges, depression, obsessive compulsive disorder (OCD), intrusive thoughts, and ongoing emotional or relational difficulties.

In couples work, I help partners improve communication, rebuild trust, and repair emotional disconnection. Whether you are dealing with conflict, betrayal, intimacy issues, or uncertainty about staying together, couples therapy provides a structured and supportive space to understand each other more deeply.

I am trauma-informed psychotherapist with extensive experience supporting people affected by childhood trauma, domestic abuse, attachment wounds, and long-term stress. My approach is flexible and collaborative, drawing from parts work, inner child healing, nervous system regulation, breathwork, somatic therapy, and guided hypnotherapy. I also offer a Yoga-CBT programme for those wanting to reconnect body and mind while working through anxiety, trauma, or stress.

Before becoming a therapist, I spent over a decade in the corporate world leading mental health and inclusion initiatives, so I understand what it's like to appear successful on the outside while struggling silently inside. My own healing journey inspires my work and grounded in empathy, safety, and no judgment. Alongside my work with clients I also teach counselling skills and hypnotherapy, supporting the development of the next generation of therapists.

Why You Might Be Here

You may feel like you're constantly coping, managing, or "pushing through." Maybe you're stuck in cycles of overthinking, shutdown, or people-pleasing. You might be carrying the weight of early trauma, emotionally unavailable caregivers, or unhealed relationship wounds.

These are the kinds of patterns I help people gently unpack and shift, so you can feel more safe, more grounded, and more like yourself again.

How I Work

I use an integrative, trauma-informed approach tailored to your needs. We might:

Explore how past experiences influence current behaviours and emotions

Use nervous system regulation and grounding tools to build emotional safety

Engage in parts work or somatic processing to heal trauma stored in the body

Work relationally to support better boundaries and self-wort

Support couples in creating more connected, respectful communication

If you are a couple seeking support, I also offer couples counselling to help you understand each other better, rebuild trust, and reconnect emotionally and physically. At times, I may work with each partner individually to deepen the process.