Shabnum Ashraf, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Shabnum is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Great news, Shabnum is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
More about Shabnum
- 12 years' experience
- Female
- BACP
I know how daunting this first step can be. Reaching out for help from a stranger can be very nerve-wracking. However, during our time together we will build a trusting and supportive relationship, one that you may find solace in. I work with clients from all backgrounds and I offer support for adults and young people. I support clients with a wide range of issues such as anxiety, trauma, relationship breakdowns, bereavement, self-harm, family conflict, women’s cultural issues, eating disorders and anger management. I am highly experienced in working within the south asian community.
I currently work part time for Better Help as my full time role is working within Secondary schools. I provide trauma therapy and work with children and young people on breaking down barriers to achieve positive mental and physical health. In addition to this, I run my own private practice part time where I see clients in person and online.
As a person-centred therapist I work in a humanistic way with a solution focused approach. Person-centred is one of the humanistic modalities of therapy. It was founded in the 1940's by American psychologist Carl Rogers who believed that given the right conditions, a person can reach their full potential and become their true self, which he termed ‘self-actualisation’. This actualisation process is innate and accessible to everyone.
To help you achieve self-actualisation, I offer you:
Unconditional positive regard (UPR) – accepting and valuing you
Congruence - being honest and transparent in how I experience you and your world
Empathic understanding – seeing your viewpoint as if I were you
For me, therapy is not about changing your past, but your future.
Specialties
Treatment Approaches
- Client-Centered Therapy
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
Licenses
- BACP · United Kingdom · 118260 · Expires November 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Shabnum Ashraf
Frequently asked questions
Does Shabnum Ashraf offer telehealth visits?
Yes. Shabnum Ashraf works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Shabnum Ashraf speak?
Shabnum Ashraf speaks English.
How many years of experience does Shabnum Ashraf have?
Shabnum Ashraf has 12 years of experience.
Where is Shabnum Ashraf licensed to practice?
Shabnum Ashraf is licensed to practice in the United Kingdom.
Does Shabnum Ashraf accept clients outside of the United Kingdom?
Yes, Shabnum Ashraf accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Shabnum Ashraf offer?
Shabnum Ashraf offers clients Client-Centered Therapy, Dialectical Behavior Therapy (DBT), Motivational Interviewing, Narrative Therapy, and Solution-Focused Therapy.
How can I communicate with Shabnum Ashraf?
Shabnum Ashraf can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Shabnum Ashraf?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.