Megan Shea, AASW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Megan is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Great news, Megan is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in Australia
More about Megan
- 5 years' experience
- Female
- AASW
Hi there, I'm Megan, a Credentialed Clinical Mental Health Therapist (AMHSW) with over a decade of experience. I am genuinely passionate about supporting adults as they navigate anxiety and depression. My areas of focus include holistic mental health, trauma recovery, relationship dynamics, stress management, exploring life purpose, and enhancing overall wellness. I aim to create a friendly and welcoming space where you can feel comfortable exploring your thoughts and feelings. Together, we will work towards your goals. I firmly believe in the power of collaboration to bring about meaningful and lasting positive changes in your life, and I'm excited to partner with you on this journey!
My Integrative Approach
In my practice, I blend various techniques tailored to your needs.
I use evidence-based methods, such as Cognitive-Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT), alongside more creative approaches like Expressive Arts and Narrative therapy. We also explore mind-body therapies, including meditation, nature therapy, breathwork, and somatic movement. This holistic approach enables us to examine all aspects of your mental health and well-being. Together, we will find the methods that feel right for you!
Core Values and Philosophy
I believe in the importance of confidentiality, trust, and personal choice. My approach is holistic, which means I view each person as a whole and recognise the connection between the mind, body, and spirit. Instead of just treating symptoms, I focus on uncovering the root causes of any imbalances to help promote true well-being.
A Glimpse into My Qualifications:
I'm originally from the Pacific Northwest in the United States, but I now reside in Australia. I hold a Master's degree in Adult Mental Health (MSW) from the University of Southern California. Additionally, I am an experienced Coach and Reiki teacher, and I am also trained in film production.
I cherish learning and actively participate in continuing professional development (CPD) to enhance my skills both as an individual and as a practitioner. I am currently exploring the world of somatic movement and yoga therapy, continually striving to incorporate the latest and most effective techniques into my practice.
In my free time, I enjoy writing haiku poetry, photography, and deepening my practice. I have a passion for esoteric studies, including Jungian archetypes, the hero's journey, indigenous earth-based spirituality (the Medicine Wheel), and Vedic astrology.
Specialties
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Licenses
- AASW · Australia · 663930 · Expires June 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Megan Shea
Frequently asked questions
Does Megan Shea offer telehealth visits?
Yes. Megan Shea works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Megan Shea speak?
Megan Shea speaks English.
How many years of experience does Megan Shea have?
Megan Shea has 5 years of experience.
Where is Megan Shea licensed to practice?
Megan Shea is licensed to practice in Australia.
Does Megan Shea accept clients outside of Australia?
No, Megan Shea does not accept clients outside of Australia.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Megan Shea offer?
Megan Shea offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, Internal Family Systems, and Systemic Therapy.
How can I communicate with Megan Shea?
Megan Shea can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Megan Shea?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.