Rate Denise Boyle

I’m a UK‑based, BACP registered therapist with 17 years of experience supporting adults and teenagers through a wide range of emotional and life challenges. My work focuses on helping people navigate stress, anxiety, relationship difficulties, family conflict, low self‑esteem, motivation issues, and the general sense of feeling overwhelmed or “stuck.”

A significant part of my practice is dedicated to supporting neurodivergent clients, including those with Autism Spectrum Disorder (ASD), ADHD, and Pathological Demand Avoidance (PDA). My approach is neurodiversity affirming, respectful, and grounded in a deep understanding of how different brains experience the world. I work at your pace, adapt communication to your needs, and aim to reduce pressure rather than add to it.

My therapeutic style is warm, collaborative, and person‑centred. I draw from several evidence based approaches, including:

Strengths based and integrative methods

Solution Focused Therapy

Cognitive Behavioural Therapy (CBT)

I tailor therapy to each individual, focusing on what feels manageable and meaningful for you. My goal is to create a space where you feel safe, understood, and genuinely heard, a space where you can explore your thoughts, build resilience, and move toward greater clarity and confidence.

Starting therapy is a brave and important step. I’m here to walk alongside you as you navigate whatever you’re facing, whether it’s a specific challenge or a broader emotional journey.

Areas I Work With

Stress & anxiety

Relationship issues

Low self‑esteem & confidence

Motivation & direction

Depression

Parenting pressures

Family conflict

Anger management

Life transitions

Neurodivergence (ASD, ADHD, PDA)

Overwhelm, burnout, and emotional fatigue

Additional experience includes: grief, sleep issues, career difficulties, chronic illness/pain, trauma, panic attacks, attachment issues, loneliness, women’s issues, young adult challenges, and more.