Mark Lowman, BACP

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Mark is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

5.0 stars: Clients are very satisfied with Mark. View 6 reviews
Offers Telehealth visits
Licensed in United Kingdom

Recent reviews

Mark has been a huge help to me. He’s easy to talk to, really listens, and has helped me make sense of a lot in a way that feels thoughtful and supportive. I’ve felt understood and comfortable opening up with him, and working with him has genuinely made a positive difference for me. I’m very grateful for his support and would happily recommend him to anyone

Mark is a very down to earth and relaxed person which makes him very easy to speak to and feel comfortable around. He offers a wide range of knowledge on subjects and gives you plenty of time and opportunity to talk about whatever is needed as well as offering suggestions and advice on the subject. Overall I would 100% recommend mark to anyone who is looking to start therapy and is looking for a more relaxed and flexible therapist as I have only just started myself and feel very confident that Mark will help me make the changes I’m looking for.

More about Mark

3 years' experience
Male
BACP, NCPS

Hi, I’m Mark, and I’m glad you’re here.

I’m a BACP and NCPS registered psychotherapist who helps people with anxiety, panic attacks, OCD, stress, low self-esteem, relationship challenges, and workplace pressures. My approach is warm, supportive, and practical — giving you space to be heard while also offering tools you can use day to day.

I draw on CBT, Person-Centred Therapy, IFS, Psychodynamic Therapy, and mindfulness-based tools to reduce anxious thoughts, intrusive memories, and overwhelming emotions. I’m also trained in the Rewind Technique for trauma and PTSD. Many clients come to me for support with confidence building, burnout, career stress, intimacy issues, or addictive behaviours such as porn, sex, and masturbation compulsions.

Before becoming a therapist, I worked for years in professional and corporate settings, so I understand the pressure of performance stress, difficult team dynamics, and feeling stuck in your career. Whether you’re struggling with self-criticism, emotional overwhelm, or repeated patterns in relationships, I’ll provide a calm, respectful space to make sense of things and move towards greater balance and confidence.

Specialties

Stress Anxiety Trauma and abuse Self-esteem Career difficulties Coping with life changes Addictions Relationship issues Intimacy-related issues Anger management Depression Abandonment Attachment issues Body image Communication problems Coping with natural or human-caused disaster Dependent personality Divorce and separation Emptiness Forgiveness Guilt and shame Hoarding Impulsivity Infidelity Isolation / loneliness Jealousy Life purpose Men's issues Veteran and Armed Forces Issues Money and financial issues Narcissism Obsessions, compulsions, and OCD Panic disorder and panic attacks Phobias Post-traumatic stress Process addiction (porn, exercise, gambling) Seasonal Affective Disorder (SAD) Self-love Sex addiction Sexual assault and abuse Social anxiety and phobia Workplace issues

Treatment Approaches

Acceptance and Commitment Therapy (ACT)
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Emotionally-Focused Therapy (EFT)
Hypnotherapy
Mindfulness Therapy
Narrative Therapy
Psychodynamic Therapy
Solution-Focused Therapy
Trauma-Focused Therapy
Internal Family Systems

Licenses

BACP · United Kingdom · 413812 · Renews May 2026
NCPS · United Kingdom · NCS22-00493 · Renews April 2027

About online counseling

Affordable.: Pay a low flat fee.
Convenient.: Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.: There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.

Reviews for Mark Lowman

All reviews have been submitted by clients after seeing the provider.

Overall rating:

5.0

6 reviews

Clients mention: Recommend Comfortable Easy Helped Helpful Anxiety Confident Excellent Grateful Great

Understanding and structured, with a good balance of listening and discussion. My mind is fairly chaotic but speaking with Mark provides a time to relax/unwind, and offers thoughts to reflect on.

What was clear right from the start Mark is a great therapist. I had 4 sessions with Mark so far and his personality and proffesionality made me feel supported, listened to and gave me a belief I can achieve my goals.

Starting off I wasn't to sure therapy was useful to me, but after a couple sessions with Mark Lowman, I started to see changes in my attitude, I handled my anxiety better with the help of Mark. I'm using the tools he has supplied me help daily to get the best version of me. Mark always willing and ready to help. He always on time for our sessions and answers my texts in timely fashion when I send them. I highly recommend Mark Lowman very knowledgeable, helpful and all around nice guy. Hope this was helpful.

Excellent and has helped me greatly recently couldn’t thank him more!

How was your experience with Mark?

Frequently asked questions

Does Mark Lowman offer telehealth visits?

Yes. Mark Lowman works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Mark Lowman speak?

Mark Lowman speaks English.

How many years of experience does Mark Lowman have?

Mark Lowman has 3 years of experience.

Where is Mark Lowman licensed to practice?

Mark Lowman is licensed to practice in the United Kingdom.

Does Mark Lowman accept clients outside of the United Kingdom?

No, Mark Lowman does not accept clients outside of the United Kingdom.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Mark Lowman offer?

Mark Lowman offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Hypnotherapy, Mindfulness Therapy, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, and Internal Family Systems.

How can I communicate with Mark Lowman?

Mark Lowman can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Mark Lowman?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.

Mental health conditions are real, common, and treatable.

And recovery is possible.

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation.