Rate Irene Hughes

As a credentialed therapist in Australia with over 15 years of professional experience, I am passionate about supporting individuals who are seeking healing, growth, and deeper alignment as they navigate life’s challenges.

At the heart of my work is a simple yet powerful belief: you are not broken, and you are not missing something outside of yourself. Often, what we believe we are searching for — peace, worth, clarity, purpose, identity — is already present within us. From a Christian perspective, this reflects the truth of who God says we are. From a broader human perspective, it speaks to the inherent dignity and worth within every person.

My therapeutic approach is grounded in evidence-based practice, drawing primarily from Acceptance and Commitment Therapy (ACT) and client-centred therapy. I offer a compassionate and collaborative space where you feel safe, seen, and supported. Together, we gently explore limiting beliefs, unhelpful patterns, and long-held narratives that may have shaped how you see yourself. We work toward healing the beliefs of the mind that no longer serve you and realigning with your deeper, truer identity.

For Christian clients, I intentionally integrate Scripture and biblical truth into our work — supporting you to remember what God says about who you are, your identity in Christ, and the freedom available to you beyond fear, shame, or limitation. This integration is done with care, depth, and respect for your personal faith journey.

I also warmly welcome clients from all backgrounds — whether you identify as Christian, spiritually curious, belonging to another faith tradition, or non-religious. While our beliefs and worldviews shape our experiences, they do not define the fullness of who we are. Beneath roles, labels, and identities, there is a shared one essence — a deeper core of dignity, awareness, and inherent worth. Your beliefs and values will always be respected and honoured in our work together.

I believe healing begins as we bring awareness to the mind and heart, gently releasing limiting narratives and reconnecting with the truth of who you have always been — whole, love, enough and worthy. As we realign thoughts, values, and behaviours, life begins to shift in meaningful and sustainable ways. This work supports emotional wellbeing, spiritual growth, and living from a place of authenticity, freedom, and integrity.

I look forward to walking alongside you as clarity deepens, faith strengthens, freedom expands, and you step more fully into the life you are created and empowered to live.