Lucy was patient, knowledgeable and understanding and I wouldn't hesitate to recommend her.
Lucy Gray, NCPS
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Lucy is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Lucy. View 1 review
- Great news, Lucy is accepting new clients!
- She is normally fully-booked.
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
More about Lucy
- 3 years' experience
- Female
- NCPS
I'm an NCPS-accredited Integrative Psychotherapist, based in Sheffield, UK.
My hope is to provide my clients with a space to: explore their experiences, be heard and validated, and be empowered to move forward authentically.
My approach is trauma-informed and person-centred, whilst bringing in a range of other approaches to best suit the client I am working with. I often bring elements of solution-focussed therapy and coaching into my sessions. I also enjoy using imagery, mindfulness and seeing ourselves as different 'parts'/characters.
I'm creative and curious, with a love for the natural environment, so it is not unusual for me to suggest using pen and paper, or natural objects, to help us make sense of something. But, most importantly, the therapy is yours, so I listen and am led by what you need.
I have a particular interest, and experience, in working with university students and neurodivergent adults, especially on issues of burn-out, communication, family relationships and self-esteem.
A note on my availability: I am available for sessions on Tuesdays and Thursdays. I respond to messages as soon as I am able to within these days.
Specialties
Stress
Anxiety
Self esteem
Depression
Coping with life changes
ADHD
Relationship issues
Family conflicts
Trauma and abuse
Grief
Career difficulties
Compassion fatigue
Abandonment
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
Caregiver issues and stress
Chronic pain, illness, and disability
Codependency
Communication problems
Dependent personality
Emptiness
Family problems
Guilt and shame
Impulsivity
Intellectual disability
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Mood disorders
Panic disorder and panic attacks
Seasonal Affective Disorder (SAD)
Self-love
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
- NCPS · United Kingdom · NCS21-02655 · Renews December 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Lucy Gray
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Lucy was patient, knowledgeable and understanding and I wouldn't hesitate to recommend her.
Frequently asked questions
Does Lucy Gray offer telehealth visits?
Yes. Lucy Gray works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Lucy Gray speak?
Lucy Gray speaks English.
How many years of experience does Lucy Gray have?
Lucy Gray has 3 years of experience.
Where is Lucy Gray licensed to practice?
Lucy Gray is licensed to practice in the United Kingdom.
Does Lucy Gray accept clients outside of the United Kingdom?
No, Lucy Gray does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Lucy Gray offer?
Lucy Gray offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Lucy Gray?
Lucy Gray can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Lucy Gray?
Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to a simple form that will help start the conversation.