Rachel Sprunt, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Rachel is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Great news, Rachel is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
More about Rachel
- 3 years' experience
- Female
- BACP
You're not alone, and you don't have to have it all figured out.
Hi, I'm Rachel, a qualified counsellor and a real human behind the title. I offer warm, down-to-earth online counselling for people who feel overwhelmed, stuck, or just not themselves right now.
Whether you're navigating big changes, carrying grief or anxiety, facing relationship challenges, or simply trying to make sense of who you are, I provide a calm, supportive space for you to explore what matters - at your own pace, without judgement.
My approach is grounded in the person-centred tradition, which means I’ll walk alongside you rather than tell you what to do. I believe you already hold the answers and my role is to help you hear them more clearly.
Counselling isn’t just a profession for me, it’s deeply personal. I’ve faced my own storms, including cancer, divorce, motherhood, step-parenting, and career reinvention. These experiences don’t make me an expert in your life, but they do shape my empathy, honesty, and ability to really sit with you in the tough stuff.
Before becoming a counsellor, I spent over a decade in leadership and business. Today, I bring that same clarity, focus, and genuine care into my therapy work - holding space that’s both compassionate and gently challenging, when needed.
If you’re reaching out for the first time, know this: it’s okay to feel unsure. You’ve already made a brave step by being here.
Let’s explore what you need, together.
Specialties
Licenses
- BACP · United Kingdom · 412688 · Expires April 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Rachel Sprunt
Frequently asked questions
Does Rachel Sprunt offer telehealth visits?
Yes. Rachel Sprunt works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Rachel Sprunt speak?
Rachel Sprunt speaks English.
How many years of experience does Rachel Sprunt have?
Rachel Sprunt has 3 years of experience.
Where is Rachel Sprunt licensed to practice?
Rachel Sprunt is licensed to practice in the United Kingdom.
Does Rachel Sprunt accept clients outside of the United Kingdom?
No, Rachel Sprunt does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
How can I communicate with Rachel Sprunt?
Rachel Sprunt can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Rachel Sprunt?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.