PJ Sangalang, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
PJ is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Great news, PJ is accepting new clients!
- He is normally fully-booked.
- Speaks English and Tagalog
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
More about PJ
- 3 years' experience
- Male
- BACP
If you currently dealing with anxiety, depression, stress, low self-esteem and confidence, every day problems in life or just wanting to learn more about yourself, please get in touch. I will listen to your individual story and your very individual challenges, and your very individual perception of them. I aim to provide a safe environment that encourages and challenges as appropriate, just for you. I am also a member of the BAME community and an immigrant from Canada, and I have worked with a variety of clients across different gender and age groups, as well as ethnic and socioeconomic backgrounds.
I take a humanistic and holistic approach to support you. Your thoughts, feelings, how you perceive the world around you and how you've been shaped by your experiences will hopefully you a better understanding of who you are. I believe we are all unique, and whilst theories and studies are a wealth of knowledge and information to help guide us in our work.
I believe a good relationship with a counsellor helps, and I can provide a safe, boundaried space for you to help explore yourself. I will be supportive, I will be encouraging; I will be kind and empathetic, and together, I will create a safe space for you to be I want you to feel heard and feel listened to.
Specialties
Treatment Approaches
- Client-Centered Therapy
- Existential Therapy
Licenses
- BACP · United Kingdom · 407042 · Renews August 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.
Reviews for PJ Sangalang
Frequently asked questions
Does PJ Sangalang offer telehealth visits?
Yes. PJ Sangalang works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does PJ Sangalang speak?
PJ Sangalang speaks English and Tagalog.
How many years of experience does PJ Sangalang have?
PJ Sangalang has 3 years of experience.
Where is PJ Sangalang licensed to practice?
PJ Sangalang is licensed to practice in the United Kingdom.
Does PJ Sangalang accept clients outside of the United Kingdom?
Yes, PJ Sangalang accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does PJ Sangalang offer?
PJ Sangalang offers clients Client-Centered Therapy and Existential Therapy.
How can I communicate with PJ Sangalang?
PJ Sangalang can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with PJ Sangalang?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.