Ingrid Vasquez, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Ingrid is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Speaks English
- Offers Telehealth visits
- Licensed in New Jersey
More about Ingrid
- 10 years' experience
- Female
- LCSW
Hi, I’m Ingrid! I provide therapy for adults who are navigating life’s challenges—whether it’s stress, anxiety, relationship concerns, or simply feeling stuck and unsure of the next step. My role is to offer a supportive space where you can pause, breathe, and work through what’s weighing on you.
In our sessions, I draw from evidence-based approaches like CBT and DBT to help you build healthier coping skills, shift unhelpful thought patterns, and manage emotions with greater balance. I also bring in creative arts therapy for those who find expression through drawing, writing, or other creative outlets. Together, we’ll explore what feels most natural and effective for you.
Clients often tell me they appreciate my down-to-earth, compassionate style and the way therapy feels both practical and deeply personal. My goal is to help you reconnect with your strengths, gain clarity, and create meaningful changes so you can live with more ease and confidence.
Specialties
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Ingrid Vasquez's National Provider Identifier (NPI) is 1740078161.
- LCSW · New Jersey · 44SC06145800 · Renews August 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Ingrid Vasquez
Frequently asked questions
Does Ingrid Vasquez offer telehealth visits?
Yes. Ingrid Vasquez works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Ingrid Vasquez speak?
Ingrid Vasquez speaks English.
How many years of experience does Ingrid Vasquez have?
Ingrid Vasquez has 10 years of experience.
Where is Ingrid Vasquez licensed to practice?
Ingrid Vasquez is licensed to practice in New Jersey.
Does Ingrid Vasquez accept clients outside of the United States?
Yes, Ingrid Vasquez accepts clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Ingrid Vasquez offer?
Ingrid Vasquez offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Ingrid Vasquez?
Ingrid Vasquez can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Ingrid Vasquez?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.