Jessica ROCKS!!! Seriously though, keeps me focused, working on building my self-esteem, SUPER SUPER easy to talk to! I feel very comfortable expressing my thoughts, feeling, etc....and I do! LOL LOVE HER!!!
Jessica Aubuchon, LMHC
Experienced mental health professional
Provides online counseling through Brightside Health
At a glance
Jessica is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Brightside Health.
- 5.0 stars
- Clients are very satisfied with Jessica. View 11 reviews
- Great news, Jessica is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in Florida
Recent reviews
N/A - she did great and gave me new insights that I have not explored in therapy before.
More about Jessica
- More than 5 years' experience
- Female
- LMHC
With over a decade of experience, Jessica guides individuals and couples in healing and self-discovery. Specializing in anxiety, depression, trauma, and relationships, she offers a safe space for exploration and empowerment. With a psychology background, she is committed to helping clients grow and thrive towards a more balanced life. In her therapy approach, she prioritizes empathy, collaboration, and empowerment to build a strong alliance with clients for growth. She fosters self-awareness and resilience. By integrating mindfulness, CBT, and humanistic principles, she helps clients navigate challenges, and deepen self-understanding. She aims to facilitate long-lasting positive change and through delving into the unconscious, and honoring spiritual/religious experiences. This approach supports profound transformation. Clients working with her can anticipate a transformative experience, gaining profound insights into themselves and their relationships. They will acquire practical tools to confront life's obstacles, fostering self-awareness, personal growth, and empowerment for positive transformations. Her aim is to offer a nurturing space that encourages self-exploration, healing from past traumas, and embarking on a journey towards self-discovery and fulfillment.
Brightside Health is a fully online mental health practice providing life-changing care for anxiety, depression, and related conditions through personalized Psychiatry and Therapy services available to all 50 states. Named the "best online psychiatry service" for 4 years in a row by such publications as Forbes, Healthline, Yahoo, VeryWellMind and Everyday Health among others.
Specialties
Anxiety
Depression
Individual Therapy
Social Anxiety
Panic Attack
Insomnia
Post-Traumatic Stress Disorder (PTSD)
Obsessive Compulsive Disorder (OCD)
Mental Health Problem
Crisis Intervention
Suicide Prevention
ADD/ADHD
Substance Use Disorder
Addiction
Alcoholism
Premenstrual Dysphoric Disorder (PMDD)
Seasonal Affective Disorder (SAD)
Postpartum Depression
Bipolar Disorder/Manic Depression
Trauma
Phobias
Insurance Accepted
- Aetna
- Allegiance
- Ambetter
- Cigna
- Florida Blue
- Independence Blue Cross
- Medicare
- Meritain
- Optum
- UnitedHealthcare
- Wellcare
Treatment Approaches
- Cognitive Behavioral (CBT)
- Clinical Supervision and Licensed Supervisors
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Interpersonal
- Intervention
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Strength-Based
- Trauma Focused
About online healthcare
- Affordable.
- Get high-quality care for a low flat fee without the high cost.
- Convenient.
- Get the care you need, when and where it works for you.
- Available now.
- No waiting lists. No phone calls. Just complete a short online assessment and get treatment in as little as 48 hours.
Brightside makes it easy to get professional help through secure video sessions, messaging, and personalized care plans. It’s ideal for people who want effective treatment without the hassle of commuting or scheduling delays. Starting at $95 per month, Brightside is typically far more affordable than traditional in-person care. Clinical studies show that Brightside’s evidence-based approach delivers real results: Most members see significant improvement within 12 weeks, many achieving full remission.
Reviews for Jessica Aubuchon
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Jessica ROCKS!!! Seriously though, keeps me focused, working on building my self-esteem, SUPER SUPER easy to talk to! I feel very comfortable expressing my thoughts, feeling, etc....and I do! LOL LOVE HER!!!
N/A - she did great and gave me new insights that I have not explored in therapy before.
She very honest and understanding. She calmed me down and gave me sense of direction by the end of session. She always gave exmples on ways to cope.
Very patient and nice. She is so understanding. She offered great suggestions that really worked for me. She is also very easy to talk to.
Jessica is amazing. I can't believe I got so lucky to find a therapist with whom I feel comfortable in one go.
She’s great. Great personality that blends well with mine
It's up to me to talk to her more often.
I have an in person session scheduled for next week. Thank you.
She was easy to talk to, very kind and nonjudgmental. I felt like she sees me. I am happy I chose her. I am hoping she will be able to help me.
She was amazing! I felt like she was listening to what I was saying and understood my struggles.
Jessica is supporting me and helping me work through my issues. She is helping me to notice things about myself I really did know or understand about myself. Im not sure nor can think of anything she could do better that she not already doing in my progress through this process in my life. Great job! She is great! Thank you for all your help!
Frequently asked questions
Does Jessica Aubuchon offer telehealth visits?
Yes. Jessica Aubuchon works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Jessica Aubuchon speak?
Jessica Aubuchon speaks English.
How many years of experience does Jessica Aubuchon have?
Jessica Aubuchon has more than 5 years of experience.
Where is Jessica Aubuchon licensed to practice?
Jessica Aubuchon is licensed to practice in Florida.
Does Jessica Aubuchon accept clients outside of the United States?
No, Jessica Aubuchon does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Jessica Aubuchon offer?
Jessica Aubuchon offers clients Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotionally-Focused Therapy (EFT), Psychodynamic Therapy, Mindfulness Therapy, Motivational Interviewing, Client-Centered Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Jessica Aubuchon?
Jessica Aubuchon can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Jessica Aubuchon?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.