I thought the first appointment went great
Sarah Jirinzu -Carratala, PMHNP
Experienced mental health professional
Provides online counseling through Brightside Health
At a glance
Sarah is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Brightside Health.
- 5.0 stars
- Clients are very satisfied with Sarah. View 1 review
- Great news, Sarah is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in Arizona, Delaware, and 6 more
Recent reviews
More about Sarah
- 5 - 10 years' experience
- Female
- PMHNP
Sarah Jirinzu-Carratala, PMHNP, is a holistic psychiatric nurse practitioner with over a decade of experience promoting mental wellness for individuals and families. She provides comprehensive psychiatric evaluations, diagnoses, medication management, and therapy, specializing in anxiety, stress, sleep concerns, substance use, and the mental health needs associated with life transitions. Sarah brings a compassionate, culturally attuned lens to her work with women navigating infertility, pregnancy, postpartum, and menopause, as well as children and adolescents experiencing mood, anxiety, or behavioral challenges.
Sarah’s approach is warm, integrative, and empowering. She enjoys working with immigrants, BIPOC communities, and individuals across a spectrum of spiritual and cultural backgrounds. Her presence in the room is nurturing and grounded, with a strong emphasis on holistic healing and mindful decision-making. Clients appreciate her blend of clinical expertise and human connection. Outside of her practice, Sarah enjoys weightlifting, spending time with her family, and caring for dogs. Her diverse professional background spans hospitals, outpatient centers, and transitional care, giving her a broad perspective on healing across the lifespan."
Brightside Health is a fully online mental health practice providing life-changing care for anxiety, depression, and related conditions through personalized Psychiatry and Therapy services available to all 50 states. Named the "best online psychiatry service" for 4 years in a row by such publications as Forbes, Healthline, Yahoo, VeryWellMind and Everyday Health among others.
Specialties
Anxiety
Depression
Psychiatry Consultation
Panic Attack
Burnout
Post-Traumatic Stress Disorder (PTSD)
Insomnia
Mental Health Problem
Crisis Intervention
Suicide Prevention
ADD/ADHD
Substance Use Disorder
Addiction
Alcoholism
Premenstrual Dysphoric Disorder (PMDD)
Seasonal Affective Disorder (SAD)
Postpartum Depression
Bipolar Disorder/Manic Depression
Trauma
Phobias
Treatment Approaches
- Prescription Medication
- Cognitive Behavioral (CBT)
- Clinical Supervision and Licensed Supervisors
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Interpersonal
- Intervention
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Strength-Based
- Trauma Focused
Licenses
Sarah Jirinzu -Carratala's National Provider Identifier (NPI) is 1689349193.
- PMHNP · Arizona
- PMHNP · Delaware
- PMHNP · Kansas
- PMHNP · Maine
- PMHNP · Minnesota
- PMHNP · Nevada
- PMHNP · Texas
- PMHNP · Washington
About online healthcare
- Affordable.
- Get high-quality care for a low flat fee without the high cost.
- Convenient.
- Get the care you need, when and where it works for you.
- Available now.
- No waiting lists. No phone calls. Just complete a short online assessment and get treatment in as little as 48 hours.
Brightside makes it easy to get professional help through secure video sessions, messaging, and personalized care plans. It’s ideal for people who want effective treatment without the hassle of commuting or scheduling delays. Starting at $95 per month, Brightside is typically far more affordable than traditional in-person care. Clinical studies show that Brightside’s evidence-based approach delivers real results: Most members see significant improvement within 12 weeks, many achieving full remission.
Reviews for Sarah Jirinzu -Carratala
All reviews have been submitted by clients after seeing the provider.
Overall rating:
I thought the first appointment went great
Frequently asked questions
Does Sarah Jirinzu -Carratala offer telehealth visits?
Yes. Sarah Jirinzu -Carratala works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Sarah Jirinzu -Carratala speak?
Sarah Jirinzu -Carratala speaks English.
How many years of experience does Sarah Jirinzu -Carratala have?
Sarah Jirinzu -Carratala has 5 - 10 years of experience.
Where is Sarah Jirinzu -Carratala licensed to practice?
Sarah Jirinzu -Carratala is licensed to practice in Arizona, Delaware, Kansas, Maine, Minnesota, Nevada, Texas, and Washington.
Does Sarah Jirinzu -Carratala accept clients outside of the United States?
No, Sarah Jirinzu -Carratala does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Sarah Jirinzu -Carratala offer?
Sarah Jirinzu -Carratala offers clients Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotionally-Focused Therapy (EFT), Psychodynamic Therapy, Mindfulness Therapy, Motivational Interviewing, Client-Centered Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Sarah Jirinzu -Carratala?
Sarah Jirinzu -Carratala can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Sarah Jirinzu -Carratala?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.