Jenny Rieke, LMHC
Experienced mental health professional
Provides online counseling through Octave
At a glance
Jenny is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Octave.
- Great news, Jenny is accepting new clients!
- She is normally fully-booked.
- Speaks Spanish
- Offers Telehealth visits
- Licensed in New York
More about Jenny
- 5 years' experience
- Female
- LMHC
I'm a licensed therapist in NY and FL with a warm, mindful, and honest style. I help clients work through anxiety, depression, self-esteem, and relationship challenges using mindfulness, CBT, psychodynamic, and positive psychology approaches. I offer a safe, nonjudgmental space to explore emotions, gain insight, and build inner strength. I also integrate body-mind practices from my work as a professor, researcher, and running coach to support healing and growth.
Specialties
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Couples [Integrative Behavioral Couple Therapy (IBCT)]
- Harm Reduction
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Psychodynamic
- Relational
- Solution-focused
Licenses
Jenny Rieke's National Provider Identifier (NPI) is 1376144196.
- LMHC · New York · 10234 · Renews September 2028
About online therapy
- Affordable.
- Get high-quality therapy without the high price. Clients pay an average of $28 per session with in-network insurance.
- Convenient.
- Schedule sessions that fit your life, not the other way around.
- Available now.
- No long waitlists. Get matched with a licensed therapist and start therapy as soon as your benefits are confirmed.
Octave makes evidence-based therapy easier to access and easier to afford. Whether you're seeking support for anxiety, depression, stress, relationships, or life transitions, Octave connects you to thoroughly vetted therapists that can meet on your schedule, take insurance, and care about helping you find clarity.
It works: 74% of Octave clients see meaningful improvement with their depression and anxiety symptoms in three months, and outcomes consistently exceed national averages.
Reviews for Jenny Rieke
Frequently asked questions
Does Jenny Rieke offer telehealth visits?
Yes. Jenny Rieke works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Jenny Rieke speak?
Jenny Rieke speaks Spanish.
How many years of experience does Jenny Rieke have?
Jenny Rieke has 5 years of experience.
Where is Jenny Rieke licensed to practice?
Jenny Rieke is licensed to practice in New York.
Does Jenny Rieke accept clients outside of the United States?
No, Jenny Rieke does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Jenny Rieke offer?
Jenny Rieke offers clients Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Mindfulness Therapy, Attachment-Based Therapy, and Solution-Focused Therapy.
How can I communicate with Jenny Rieke?
Jenny Rieke can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Jenny Rieke?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to Octave's website to start your therapy journey. Please note: It can take up to a few days to be matched to a therapist.