Carmen Ayala, LMHC
Experienced mental health professional
Provides online counseling through Octave
At a glance
Carmen is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Octave.
- Great news, Carmen is accepting new clients!
- She is normally fully-booked.
- Speaks Spanish
- Offers Telehealth visits
- Licensed in New York
More about Carmen
- 4 years' experience
- Female
- LMHC
I bring a culturally sensitive, compassionate approach to therapy, honoring the unique experiences and identities that shape who you are. I strive to create a welcoming space where you feel truly seen, heard, and supported. Our work together is rooted in trust, connection, and collaboration. I draw from a variety of therapeutic tools and tailor my approach to meet your specific needs. My goal is to walk alongside you as you navigate life’s challenges and discover what helps you feel more grounded, empowered, and whole.
Specialties
Treatment Approaches
- Cognitive Behavioral Therapy (CBT)
- Harm Reduction
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Psychodynamic
- Solution-Focused
- Strengths-Based
Licenses
Carmen Ayala's National Provider Identifier (NPI) is 1477122687.
- LMHC · New York · 11460 · Renews July 2026
About online therapy
- Affordable.
- Get high-quality therapy without the high price. Clients pay an average of $28 per session with in-network insurance.
- Convenient.
- Schedule sessions that fit your life, not the other way around.
- Available now.
- No long waitlists. Get matched with a licensed therapist and start therapy as soon as your benefits are confirmed.
Octave makes evidence-based therapy easier to access and easier to afford. Whether you're seeking support for anxiety, depression, stress, relationships, or life transitions, Octave connects you to thoroughly vetted therapists that can meet on your schedule, take insurance, and care about helping you find clarity.
It works: 74% of Octave clients see meaningful improvement with their depression and anxiety symptoms in three months, and outcomes consistently exceed national averages.
Reviews for Carmen Ayala
Frequently asked questions
Does Carmen Ayala offer telehealth visits?
Yes. Carmen Ayala works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Carmen Ayala speak?
Carmen Ayala speaks Spanish.
How many years of experience does Carmen Ayala have?
Carmen Ayala has 4 years of experience.
Where is Carmen Ayala licensed to practice?
Carmen Ayala is licensed to practice in New York.
Does Carmen Ayala accept clients outside of the United States?
No, Carmen Ayala does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Carmen Ayala offer?
Carmen Ayala offers clients Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and Mindfulness Therapy.
How can I communicate with Carmen Ayala?
Carmen Ayala can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Carmen Ayala?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to Octave's website to start your therapy journey. Please note: It can take up to a few days to be matched to a therapist.