Porsha Teal, LCSW
Experienced mental health professional
Provides online counseling through Octave
At a glance
Porsha is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Octave.
- Great news, Porsha is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
More about Porsha
- 11 years' experience
- Female
- LCSW
I often enter therapy sessions with a relaxed and welcoming style and approach. As I meet individuals who are experiencing several difficulties that impair their ability to achieve their goals, I assist them in identifying strategies and techniques to utilize that will tackle these difficulties head-on and reduce the complications they experience. Through psychoeducation and relationship building, I collaborate with clients to create an environment that is enjoyable and open to the human experience which makes it easier to address any complication that arises.
Specialties
Treatment Approaches
- Couples [The Gottman Method]
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Harm Reduction
- Interpersonal Psychotherapy
- Motivational Interviewing
- Solution-Focused
- Strengths-Based
Licenses
Porsha Teal's National Provider Identifier (NPI) is 1194454462.
- LCSW · Connecticut · 12209 · Renews October 2025
About online therapy
- Affordable.
- Get high-quality therapy without the high price. Clients pay an average of $28 per session with in-network insurance.
- Convenient.
- Schedule sessions that fit your life, not the other way around.
- Available now.
- No long waitlists. Get matched with a licensed therapist and start therapy as soon as your benefits are confirmed.
Octave makes evidence-based therapy easier to access and easier to afford. Whether you're seeking support for anxiety, depression, stress, relationships, or life transitions, Octave connects you to thoroughly vetted therapists that can meet on your schedule, take insurance, and care about helping you find clarity.
It works: 74% of Octave clients see meaningful improvement with their depression and anxiety symptoms in three months, and outcomes consistently exceed national averages.
Reviews for Porsha Teal
Frequently asked questions
Does Porsha Teal offer telehealth visits?
Yes. Porsha Teal works with clients by video conferencing.
What language(s) does Porsha Teal speak?
Porsha Teal speaks English.
How many years of experience does Porsha Teal have?
Porsha Teal has 11 years of experience.
Where is Porsha Teal licensed to practice?
Porsha Teal is licensed to practice in Connecticut.
Does Porsha Teal accept clients outside of the United States?
No, Porsha Teal does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Porsha Teal offer?
Porsha Teal offers clients Gottman Method, Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Psychodynamic Therapy, and Motivational Interviewing.
How do I get started with Porsha Teal?
Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to Octave's website to start your therapy journey. Please note: It can take up to a few days to be matched to a therapist.