Caroline Kaleda, LMHC
Experienced mental health professional
Provides online counseling through Octave
At a glance
Caroline is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Octave.
- Great news, Caroline is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in New York
More about Caroline
- 3 years' experience
- Female
- LMHC
I am passionate about assisting clients who suffer from anxiety, OCD, and relationship issues but also enjoy working with clients with a variety of other concerns including addictions, self-esteem, and more. I provide counseling that is culturally competent and LGBTQ+ affirming. My favorite part of being a therapist is the continuously evolving relationship that I foster with my clients. I love learning about my clients— everything that makes them who they are, from their interests to their cultural influences to their friends and family, and how all of this impacts the way they view the world.
In our sessions, I can integrate therapy methods based on what works best for you; I can help you to stay present, develop coping skills, work on motivation to change, and examine how your thought patterns could be impacting the way you are feeling. I love that as a therapist I get the chance to show my clients a new way of approaching their struggles and help them learn to value themselves for who they are. I look forward to the chance to be with you on this journey; whatever you are struggling with, we can work it out together.
Specialties
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Exposure and Response Prevention Therapy (ERP or EXRP)
- Motivational Interviewing
- Solution-Focused
Licenses
Caroline Kaleda's National Provider Identifier (NPI) is 1265013320.
- LMHC · New York · 12662 · Renews March 2028
About online therapy
- Affordable.
- Get high-quality therapy without the high price. Clients pay an average of $28 per session with in-network insurance.
- Convenient.
- Schedule sessions that fit your life, not the other way around.
- Available now.
- No long waitlists. Get matched with a licensed therapist and start therapy as soon as your benefits are confirmed.
Octave makes evidence-based therapy easier to access and easier to afford. Whether you're seeking support for anxiety, depression, stress, relationships, or life transitions, Octave connects you to thoroughly vetted therapists that can meet on your schedule, take insurance, and care about helping you find clarity.
It works: 74% of Octave clients see meaningful improvement with their depression and anxiety symptoms in three months, and outcomes consistently exceed national averages.
Reviews for Caroline Kaleda
Frequently asked questions
Does Caroline Kaleda offer telehealth visits?
Yes. Caroline Kaleda works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Caroline Kaleda speak?
Caroline Kaleda speaks English.
How many years of experience does Caroline Kaleda have?
Caroline Kaleda has 3 years of experience.
Where is Caroline Kaleda licensed to practice?
Caroline Kaleda is licensed to practice in New York.
Does Caroline Kaleda accept clients outside of the United States?
No, Caroline Kaleda does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Caroline Kaleda offer?
Caroline Kaleda offers clients Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Motivational Interviewing.
How can I communicate with Caroline Kaleda?
Caroline Kaleda can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Caroline Kaleda?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to Octave's website to start your therapy journey. Please note: It can take up to a few days to be matched to a therapist.