Henry Ahlstrom, PhD
Experienced mental health professional
Provides online counseling through Octave
At a glance
Henry is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Octave.
- Great news, Henry is accepting new clients!
- He is normally fully-booked.
- Speaks Swedish
- Offers Telehealth visits
- Licensed in California
More about Henry
- 30 years' experience
- Male
- PhD
I use efficient mindfulness of the body approaches that help me provide you with tools to bring out the wealth of knowledge that your mind-body holds. This allows for something new to develop from within you such that real and lasting change can occur. This supports a powerful release of tension from trauma and relational pain. In an era of distractions and pressure, I help my clients reclaim their inner center. I have since 1995 actively refined how I see and work with people. I have learned to pick up on my clients’ struggles while also connecting with them.
All these years I have vigorously sought out a wealth of trainings that resonate with how I see I can best help. I am a certified Focusing Trainer, certified Sensorimotor Psychotherapist, and certified in Trauma Informed Stabilization Treatment (TIST).
I am also Eye Movement Desensitization and Reprocessing trained, Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and Motivational interviewing trained. I use these modalities to treat trauma as well as help you replace difficult thought patterns, emotion patterns, and behavior patterns with a growing inner sense of “I am ok. I can do this”.
Specialties
Treatment Approaches
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Motivational Interviewing
Licenses
Henry Ahlstrom's National Provider Identifier (NPI) is 1619945870.
- PhD · California · 14420 · Renews December 2026
About online therapy
- Affordable.
- Get high-quality therapy without the high price. Clients pay an average of $28 per session with in-network insurance.
- Convenient.
- Schedule sessions that fit your life, not the other way around.
- Available now.
- No long waitlists. Get matched with a licensed therapist and start therapy as soon as your benefits are confirmed.
Octave makes evidence-based therapy easier to access and easier to afford. Whether you're seeking support for anxiety, depression, stress, relationships, or life transitions, Octave connects you to thoroughly vetted therapists that can meet on your schedule, take insurance, and care about helping you find clarity.
It works: 74% of Octave clients see meaningful improvement with their depression and anxiety symptoms in three months, and outcomes consistently exceed national averages.
Reviews for Henry Ahlstrom
Frequently asked questions
Does Henry Ahlstrom offer telehealth visits?
Yes. Henry Ahlstrom works with clients by video conferencing.
What language(s) does Henry Ahlstrom speak?
Henry Ahlstrom speaks Swedish.
How many years of experience does Henry Ahlstrom have?
Henry Ahlstrom has 30 years of experience.
Where is Henry Ahlstrom licensed to practice?
Henry Ahlstrom is licensed to practice in California.
Does Henry Ahlstrom accept clients outside of the United States?
No, Henry Ahlstrom does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Henry Ahlstrom offer?
Henry Ahlstrom offers clients Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Motivational Interviewing.
How do I get started with Henry Ahlstrom?
Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to Octave's website to start your therapy journey. Please note: It can take up to a few days to be matched to a therapist.