Teresa Spaulding, LCSW
Experienced mental health professional
Provides online counseling through Octave
At a glance
Teresa is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Octave.
- Great news, Teresa is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in California
More about Teresa
- 15 years' experience
- Female
- LCSW
Are you struggling with perfectionism, anxiety, or relationship challenges? I work with individuals who find it difficult to express their needs or tend to prioritize others at their own expense—often rooted in less-than-nurturing early experiences. You’re not alone. In our work together, I provide a compassionate, professional space using evidence-based approaches to help you unpack the past, understand the present, and focus on meaningful self-care and change. You're in a safe space here.
Specialties
Treatment Approaches
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness-based Cognitive Therapy (MBCT)
- Psychodynamic
- Relational
- Solution-Focused
- Strengths-Based
Licenses
Teresa Spaulding's National Provider Identifier (NPI) is 1427344159.
- LCSW · California · LCSW26812 · Renews August 2026
About online therapy
- Affordable.
- Get high-quality therapy without the high price. Clients pay an average of $28 per session with in-network insurance.
- Convenient.
- Schedule sessions that fit your life, not the other way around.
- Available now.
- No long waitlists. Get matched with a licensed therapist and start therapy as soon as your benefits are confirmed.
Octave makes evidence-based therapy easier to access and easier to afford. Whether you're seeking support for anxiety, depression, stress, relationships, or life transitions, Octave connects you to thoroughly vetted therapists that can meet on your schedule, take insurance, and care about helping you find clarity.
It works: 74% of Octave clients see meaningful improvement with their depression and anxiety symptoms in three months, and outcomes consistently exceed national averages.
Reviews for Teresa Spaulding
Frequently asked questions
Does Teresa Spaulding offer telehealth visits?
Yes. Teresa Spaulding works with clients by video conferencing.
What language(s) does Teresa Spaulding speak?
Teresa Spaulding speaks English.
How many years of experience does Teresa Spaulding have?
Teresa Spaulding has 15 years of experience.
Where is Teresa Spaulding licensed to practice?
Teresa Spaulding is licensed to practice in California.
Does Teresa Spaulding accept clients outside of the United States?
No, Teresa Spaulding does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Teresa Spaulding offer?
Teresa Spaulding offers clients Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Psychodynamic Therapy, and Attachment-Based Therapy.
How do I get started with Teresa Spaulding?
Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to Octave's website to start your therapy journey. Please note: It can take up to a few days to be matched to a therapist.