Natashia Gridiron, PhD
Experienced mental health professional
Provides online counseling through Octave
At a glance
Natashia is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Octave.
- Great news, Natashia is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in California
More about Natashia
- 12 years' experience
- Female
- PhD
As a therapist, I have had experience working with clients dealing with addiction, as well as a diverse range of ethnic groups, cultural backgrounds, and gender. I have helped clients dealing with anxiety, depression, grief issues, interpersonal issues, as well as many other issues. My goal is always to assist my client in gaining the awareness needed to make the changes that they feel will increase the quality of their lives.
I use an eclectic therapeutic style, however, I find that I often use interventions of Cognitive Behavioral Therapy, Solution Focus Brief Therapy, Transtheoretical Model, as well as Motivational Interviewing. I believe that no one person or situation is the same and because of that, I believe that flexibility can often help my clients gain the most benefit.
Specialties
Treatment Approaches
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Relational
- Solution-Focused
Licenses
Natashia Gridiron's National Provider Identifier (NPI) is 1902171630.
- PhD · California · 34221 · Renews May 2027
About online therapy
- Affordable.
- Get high-quality therapy without the high price. Clients pay an average of $28 per session with in-network insurance.
- Convenient.
- Schedule sessions that fit your life, not the other way around.
- Available now.
- No long waitlists. Get matched with a licensed therapist and start therapy as soon as your benefits are confirmed.
Octave makes evidence-based therapy easier to access and easier to afford. Whether you're seeking support for anxiety, depression, stress, relationships, or life transitions, Octave connects you to thoroughly vetted therapists that can meet on your schedule, take insurance, and care about helping you find clarity.
It works: 74% of Octave clients see meaningful improvement with their depression and anxiety symptoms in three months, and outcomes consistently exceed national averages.
Reviews for Natashia Gridiron
Frequently asked questions
Does Natashia Gridiron offer telehealth visits?
Yes. Natashia Gridiron works with clients by video conferencing.
What language(s) does Natashia Gridiron speak?
Natashia Gridiron speaks English.
How many years of experience does Natashia Gridiron have?
Natashia Gridiron has 12 years of experience.
Where is Natashia Gridiron licensed to practice?
Natashia Gridiron is licensed to practice in California.
Does Natashia Gridiron accept clients outside of the United States?
No, Natashia Gridiron does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Natashia Gridiron offer?
Natashia Gridiron offers clients Psychodynamic Therapy, Mindfulness Therapy, Motivational Interviewing, and Attachment-Based Therapy.
How do I get started with Natashia Gridiron?
Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to Octave's website to start your therapy journey. Please note: It can take up to a few days to be matched to a therapist.