Erika Torres, LMFT
Experienced mental health professional
Provides online counseling through Octave
At a glance
Erika is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Octave.
- Great news, Erika is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in California
More about Erika
- 13 years' experience
- Female
- LMFT
I am a Licensed Marriage and Family Therapist on the Central Coast of CA. Life can be difficult... you don't have to struggle through it alone! Sometimes you need an objective professional to help you gain a better understanding of the ways that you have become stuck. As your therapist, I’m here to do that. I offer you a safe space without fear of judgment to explore your concerns and help you make the changes in life that you desire.
My counseling style is empowering, supportive, and direct. I utilize a variety of clinical approaches including Cognitive Behavioral Therapy, Gottman Method, Solution-Focused, Attachment Theory, Family Systems, and Motivational Interviewing. My goal is for you to leave sessions feeling hopeful and empowered, with a concrete plan of steps/actions you can take to implement change.
I look forward to getting to know you, helping you achieve your goals, and experiencing greater peace and joy in your life!
Specialties
Insurance Accepted
- Aetna
- Anthem Blue Cross Blue Shield
- Blue Shield of California
- Healthnet
- MHN
Treatment Approaches
- Cognitive Behavioral Therapy (CBT)
- Couples [The Gottman Method]
- Motivational Interviewing
- Solution-Focused
- Strengths-Based
Licenses
Erika Torres's National Provider Identifier (NPI) is 1942406640.
- LMFT · California · 52064 · Renews February 2026
About online therapy
- Affordable.
- Get high-quality therapy without the high price. Clients pay an average of $28 per session with in-network insurance.
- Convenient.
- Schedule sessions that fit your life, not the other way around.
- Available now.
- No long waitlists. Get matched with a licensed therapist and start therapy as soon as your benefits are confirmed.
Octave makes evidence-based therapy easier to access and easier to afford. Whether you're seeking support for anxiety, depression, stress, relationships, or life transitions, Octave connects you to thoroughly vetted therapists that can meet on your schedule, take insurance, and care about helping you find clarity.
It works: 74% of Octave clients see meaningful improvement with their depression and anxiety symptoms in three months, and outcomes consistently exceed national averages.
Reviews for Erika Torres
Frequently asked questions
Does Erika Torres offer telehealth visits?
Yes. Erika Torres works with clients by video conferencing.
What language(s) does Erika Torres speak?
Erika Torres speaks English.
How many years of experience does Erika Torres have?
Erika Torres has 13 years of experience.
Where is Erika Torres licensed to practice?
Erika Torres is licensed to practice in California.
Does Erika Torres accept insurance?
Yes, Erika Torres accepts Aetna, Anthem Blue Cross Blue Shield, Blue Shield of California, Healthnet, and MHN.
Does Erika Torres accept clients outside of the United States?
No, Erika Torres does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Erika Torres offer?
Erika Torres offers clients Cognitive Behavioral Therapy (CBT), Gottman Method, and Motivational Interviewing.
How do I get started with Erika Torres?
Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to Octave's website to start your therapy journey. Please note: It can take up to a few days to be matched to a therapist.