Cindy Chou, LCSW
Experienced mental health professional
Provides online counseling through Octave
At a glance
Cindy is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Octave.
- Great news, Cindy is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in California
More about Cindy
- 13 years' experience
- Female
- LCSW
I specialize in helping clients navigate depression and anxiety through Cognitive Behavioral Therapy (CBT), empowering them to make meaningful changes and experience relief while working toward lasting progress. Together, we'll explore the connections between thoughts, emotions, and behaviors to develop practical strategies for positive change and well-being. I strive to create a safe and comfortable space for you to feel at ease discussing anything on your mind. I take pride in offering compassionate, non-judgmental listening, ensuring that you feel heard and understood throughout our work together.
Specialties
Treatment Approaches
- Cognitive Behavioral Therapy (CBT)
- Cognitive Behavioral Therapy for Insomnia (CBT-i)
- Harm Reduction
- Motivational Interviewing
- Psychodynamic
- Solution-Focused
- Strengths-Based
Licenses
Cindy Chou's National Provider Identifier (NPI) is 1558673079.
- LCSW · California · 79446 · Renews October 2026
About online therapy
- Affordable.
- Get high-quality therapy without the high price. Clients pay an average of $28 per session with in-network insurance.
- Convenient.
- Schedule sessions that fit your life, not the other way around.
- Available now.
- No long waitlists. Get matched with a licensed therapist and start therapy as soon as your benefits are confirmed.
Octave makes evidence-based therapy easier to access and easier to afford. Whether you're seeking support for anxiety, depression, stress, relationships, or life transitions, Octave connects you to thoroughly vetted therapists that can meet on your schedule, take insurance, and care about helping you find clarity.
It works: 74% of Octave clients see meaningful improvement with their depression and anxiety symptoms in three months, and outcomes consistently exceed national averages.
Reviews for Cindy Chou
Frequently asked questions
Does Cindy Chou offer telehealth visits?
Yes. Cindy Chou works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Cindy Chou speak?
Cindy Chou speaks English.
How many years of experience does Cindy Chou have?
Cindy Chou has 13 years of experience.
Where is Cindy Chou licensed to practice?
Cindy Chou is licensed to practice in California.
Does Cindy Chou accept clients outside of the United States?
No, Cindy Chou does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Cindy Chou offer?
Cindy Chou offers clients Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Psychodynamic Therapy.
How can I communicate with Cindy Chou?
Cindy Chou can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Cindy Chou?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to Octave's website to start your therapy journey. Please note: It can take up to a few days to be matched to a therapist.