Kathryn Sacks-Colon, LCSW
Experienced mental health professional
Provides online counseling through Octave
At a glance
Kathryn is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Octave.
- Great news, Kathryn is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in New York
More about Kathryn
- 16 years' experience
- Female
- LCSW
After a major stressor, loss or transition, it is normal to experience big emotions (new or past) and feel like your ground is unsteady. My mission is to help you uncover your power through an attachment focus so that you can begin to heal and grow from the inside out. By starting where you are, together we will make meaning and create new experiences after a significant change in order to develop a future template for the next phase of your life. I aim to achieve this through a collaborative, strength-based, skill-building and trauma-informed perspective.
I am a nonjudgmental and warm therapist with 12 years of experience. I offer short and long-term individualized therapy, with a strong grounding in theory and clinical experience. I employ a cognitive behavioral approach. I am EMDR certified and trauma trained and specialize in working with women. I believe that goodness of fit and a trusting relationship is the key foundational element to the therapeutic process. I will look to you frequently to check-in and ensure that together, we are steering the course. In our work, we will make sense of your story in a space safe enough for new discoveries.
Specialties
Treatment Approaches
- Cognitive Behavioral Therapy (CBT)
- Cognitive Behavioral Therapy for Insomnia (CBT-i)
- Cognitive Processing Therapy (CPT)
- Emotionally Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Interpersonal Psychotherapy
- Motivational Interviewing
- Relational
- Solution-Focused
- Strengths-Based
- Internal Family Systems (IFS)
Licenses
Kathryn Sacks-Colon's National Provider Identifier (NPI) is 1083975106.
- LCSW · New York · 83408 · Renews July 2026
About online therapy
- Affordable.
- Get high-quality therapy without the high price. Clients pay an average of $28 per session with in-network insurance.
- Convenient.
- Schedule sessions that fit your life, not the other way around.
- Available now.
- No long waitlists. Get matched with a licensed therapist and start therapy as soon as your benefits are confirmed.
Octave makes evidence-based therapy easier to access and easier to afford. Whether you're seeking support for anxiety, depression, stress, relationships, or life transitions, Octave connects you to thoroughly vetted therapists that can meet on your schedule, take insurance, and care about helping you find clarity.
It works: 74% of Octave clients see meaningful improvement with their depression and anxiety symptoms in three months, and outcomes consistently exceed national averages.
Reviews for Kathryn Sacks-Colon
Frequently asked questions
Does Kathryn Sacks-Colon offer telehealth visits?
Yes. Kathryn Sacks-Colon works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Kathryn Sacks-Colon speak?
Kathryn Sacks-Colon speaks English.
How many years of experience does Kathryn Sacks-Colon have?
Kathryn Sacks-Colon has 16 years of experience.
Where is Kathryn Sacks-Colon licensed to practice?
Kathryn Sacks-Colon is licensed to practice in New York.
Does Kathryn Sacks-Colon accept clients outside of the United States?
No, Kathryn Sacks-Colon does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Kathryn Sacks-Colon offer?
Kathryn Sacks-Colon offers clients Cognitive Behavioral Therapy (CBT), Trauma-Focused Therapy, Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Psychodynamic Therapy, Motivational Interviewing, Attachment-Based Therapy, and Internal Family Systems.
How can I communicate with Kathryn Sacks-Colon?
Kathryn Sacks-Colon can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Kathryn Sacks-Colon?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to Octave's website to start your therapy journey. Please note: It can take up to a few days to be matched to a therapist.